Nutrition-Facts
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2024
Food additives are not always dangerous & bull; hello healthy
Additives are in every packaged food. Usually deliberately added for a specific purpose. However, is it dangerous if consumed?
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2024
What happens when drinking too much and too fast & bull; hello healthy
Do you rush to drink water when you are thirsty? What happens to the body when we drink too much and too fast?
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2024
A myriad of benefits of chicory that you may not know
Apart from being rich in nutrients, there are still various other benefits of chicory that you may not know about. Here are three of them.
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2024
Blueberries, raspberries and blackberries: which are the healthiest? & bull; hello healthy
You probably already eat blueberries, raspberries, and blackberries or their preparations. But, do you know the differences and nutritional comparisons?
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2024
Mutton vs lamb: which is healthier?
Are you a fan of goat satay? Or prefer lamb steak? Which one is better for health, mutton or lamb?
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2024
How much sugar per day is still healthy to eat?
Unconsciously we consume a lot of sugar through drinks and foods that are secretly high in sugar. How much sugar per day is still healthy?
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2024
The dangers of used cooking oil for health, don't be underestimated!
Do you like to eat fried foods from used cooking oil? Watch Out. Don't let the four dangers of used cooking oil attack you and your family.
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2024
Myriad benefits of jackfruit: from the flesh, seeds and leaves
The benefits of jackfruit are not only limited to the flesh and seeds, it turns out that jackfruit leaves also have good health benefits.
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2024
Get to know sucralose, a calorie-free artificial sweetener
Sucralose is a calorie-free artificial sweetener that is safe for diabetics. However, there is a recommended amount so as not to have a bad impact on the body.
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2024
10 benefits of okra for body health that you should not miss
Have you ever heard of a vegetable called okra? This vegetable is not very popular in Indonesia. However, there are a myriad of health benefits, you know!
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2024
Benefits of squid
Squid is a favorite menu of many seafood lovers. What are the health benefits of squid, if not eaten mostly?
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2024
Why shouldn't we over-consume apple cider vinegar?
Apple cider vinegar has many health benefits. But you need to be careful too, because too much consumption of apple cider vinegar can be dangerous too!
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2024
Make no mistake, here are 4 types of cabbage with a myriad of health benefits
Apart from being delicious and easy to prepare, cabbage turns out to be divided into several types and provides various health benefits that are a pity to miss.
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2024
Heart
One of the factors affecting the pH of the body is food and drink. Even a slight change in body pH can lead to coma and even death.
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2024
Sweet drinks make you fat but not full
Have you reduced food intake but haven't lost weight? Maybe sugary drinks are the cause. Apparently, sweet drinks make you fat, you know. How come?
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2024
Evaporated milk, a healthier substitute for sweetened thick creamer
Sweet thick creamer is not very good for health because it contains a lot of sugar. Let's try evaporated milk, a healthier substitute for sweet creamer.
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2024
Have you tried drinking coconut water in the morning? this is the benefit for the body
Drinking coconut water is generally consumed during the day when the weather is hot. So, what if consumed in the morning and what are the benefits provided?
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2024
7 Benefits of pineapple for the health of the human body & bull; hello healthy
Apart from being sweet and fresh, pineapple is also useful for preventing cataracts and healing wounds. But, also pay attention to possible side effects.
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2024
Colorful cauliflower, is it really healthier?
Cauliflower isn't just white or green in color. There are also purple and orange colors. So, are these colorful cauliflower healthier?
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2024
Artificial sweeteners, can they be used for cooking?
Artificial sweeteners are considered healthier and safer for diabetics. But, can this natural sugar substitute be used for cooking?
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2024
3 The function of selenium, a mineral that the body needs
There are many minerals that the body needs, one of which is selenium. Actually, what is the function of selenium? Check out the following reviews.
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2024
6 Benefits of guava, from fruit to leaves & bull; hello healthy
Usually, guava consumption is recommended for people who are sick with dengue fever. However, there are actually many other benefits of guava. Want to know?
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2024
Are all fermented foods always good? & bull; hello healthy
Surely you know tempeh, yogurt, tape, oncom, soy sauce, bread, and many other fermented foods. However, are all fermented foods good?
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2024
10 Food and drink a day
You may know that candy and cake are high in sugar. But did you know that ketchup also contains a lot of sugar?
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2024
Kiwi fruit skin is okay to eat, you know. what are the nutrients?
If you are a fan of kiwi fruit, you should not peel the skin. There are many nutrients that are good for the health of the body from the skin of the kiwi fruit, you know!
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2024
Good source of carbohydrates consumed before exercise
Like sports but confused about what foods are healthy to eat before going to gym? Here are some good sources of carbohydrates to consume before exercise.
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2024
Is tapioca flour healthier than wheat flour? & bull; hello healthy
Tapioca flour is an alternative substitute for those of you who are allergic to gluten. But, what are the benefits of tapioca flour and what are the drawbacks?
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2024
3 reasons vegetable oil can be dangerous to your health & bull; hello healthy
Cooking with vegetable oil is closely related to the risk of heart disease. However, cooking oil can also increase the risk of lung cancer, you know!
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2024
Take vitamins during fasting: whether at dawn or breaking the fast?
During the fasting month it is only recommended to eat and drink at dawn and breaking the fast. Then, what about the rules for taking vitamins while fasting?
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2024
4 Healthy 5 perfect is no longer valid because of these 5 mistakes
Did you know that the slogan 4 healthy 5 perfect has been replaced with guidelines for balanced nutrition? Why has this slogan been abandoned for a long time?
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2024
Get to know sucralose, a calorie-free artificial sweetener
Sucralose is a calorie-free artificial sweetener that is safe for diabetics. However, there is a recommended amount so as not to have a bad impact on the body.
Read more » -
2024
Not just spices, see 6 benefits of black pepper for the body
The benefits of black pepper do not only add a spicy taste to food, but also have an impact on health. Anything? Come on, read here.
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2024
10 Benefits of sugarcane juice, from treating skin to maintaining kidney health & bull; hello healthy
The content of important nutrients in sugarcane juice makes sugarcane has many health benefits. Here are some of the benefits of sugarcane juice that you need to know.
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2024
Trans fat in milk, safe or not for health?
Many say that trans fats are dangerous and can make you have a heart attack. However, trans fats in milk are different. What is the difference?
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2024
The health benefits of kimchi are not to be missed
The sour and spicy taste makes kimchi a favorite food for many people. However, do you know what are the health benefits of kimchi? Read here.
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2024
This is the danger that occurs when excessive consumption of sweet foods
Who doesn't like sweet foods? It turns out that behind the sweet taste of sugar, there are many dangers that you shouldn't take lightly.
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2024
Beans, the green with a myriad of health benefits & bull; hello healthy
Beans are one of the vegetables that are easily processed into delicious food. But, don't just eat it. Come on, find out the benefits of green beans here.
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2024
Benefits of lettuce that you may not know
Lettuce leaves often accompany your meal. However, do you know what are the benefits of lettuce for health? Here it is the answer!
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2024
Soybeans reduce male fertility, is it true?
Soybeans contain isoflavones which are thought to affect sperm. But is it true that consumption of a lot of soy reduces male fertility?
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2024
Source of vitamin b12 for vegetarians, apart from supplements
Vegetarians are more susceptible to vitamin B12 deficiency. Therefore, note what are the following natural sources of vitamin B12 for vegetarians.
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