Benefits of squid

What are the health benefits of squid?

1. Lower cholesterol thanks to its healthy fat content

The first benefit of squid for your health is that it contains healthy fats.

Raw squid has a very low total fat and calorie content. Every 100 grams of squid contains only 1.2 grams of total fat, but only 0.5 grams of it is saturated fat.

Unsaturated fats are considered "healthy" fats and are important to include as part of a healthy diet. Healthy fats as one of the benefits of this squid help reduce high cholesterol by increasing good cholesterol (HDL), and maintaining cardiovascular health (heart and blood vessels).

In addition, unsaturated fats serve as a good source of energy for the body. Unsaturated fats also help the body absorb the types of vitamins that are fat-soluble, such as vitamins A, D, E and K.

2. Build muscle because it is high in protein

Squid is a good source of protein. Every 100 grams of squid provides 16 grams of protein, or about 30 percent of the daily intake value needed by an adult male. This protein is needed by the body to build healthy muscle, but is also important for diet because it helps control appetite. The body processes protein slowly so that the stomach will feel fuller for longer.

3. Supplying the body's daily vitamin needs

Another benefit of squid is to supply the body's daily needs of vitamins and minerals. Every 100 grams of squid contains at least 10 mcg of vitamin A, 56 mcg of vitamin B6, 1.3 mcg of vitamin B12, 4.7 mg of vitamin C, and 1.2 mg of vitamin E. obtained include 32 mg of calcium, 680 mcg of iron, 33 mg of magnesium, and 44 mg of sodium for every 100 grams of squid. These vitamins and minerals play an important role in the development of the body.

4. Low mercury content

Seafood safety has always been a concern for many because of the dangers of mercury lurking behind it. Mercury has long been known to adversely affect the body's nervous system. Fortunately, according to a report by the United States Environmental Protection Agency (EPA), the mercury content in squid is low and not at dangerous levels so it is safe for consumption.

But don't overeat squid either

Although squid has health benefits, it does not mean that you can eat as much as you can. The nutritional content in a fairly good squid can turn into a weapon for the body's master if you process it wrong. Often times, squid is deep-fried in oil, which doubles its calorie and fat content.

In fact, squid itself is also known to have high enough cholesterol (221 mg) which has met the daily cholesterol requirement of 73 percent. If you consume squid excessively, it can have an impact on your cholesterol level. High cholesterol in the blood can increase the risk of heart disease. Therefore, it is better to sauté squid in olive oil, roast it, or as a mixture in soup seafood without having to be fried.

People who have seafood allergies should avoid eating squid

Squid does have good benefits for your body. However, you should be careful when deciding whether to eat squid, especially if you have a food allergy. If you experience any of the following symptoms, stop eating squid immediately, even if it's only a little: