Artificial sweeteners, can they be used for cooking?

Currently, many have switched from using refined sugar to artificial sweeteners. Yes, artificial sweeteners are considered a solution for diabetics or people who adopt a healthy lifestyle, but still want to taste a variety of sweet foods or drinks. Then, can artificial sweeteners still be used to cook food? Can all types of artificial sweeteners be used in the cooking process?

What's the difference between cooking with artificial sweeteners and with sugar?

If you have diabetes or are at greater risk of developing diabetes - due to heredity - and then are advised not to consume sugar anymore, don't worry about not being able to eat delicious and sweet foods like before. Even though the portions can't be like before, you can still taste a variety of your favorite foods by replacing their sugar content with artificial sweeteners.

There are various types of artificial sugar and almost all of them you can use to cook meals or bake your favorite cake. However, there are a number of things that must be considered if you want to use artificial sweeteners in your cooking, namely:

In baked goods, using artificial sweeteners will change the color of your cooking. If in the previous situation you used sugar in baked goods, then the food caramelized and browned in a short time, but this does not happen with foods with artificial sugar. Foods that are mixed with artificial sugar take longer to caramelize and turn the food brown.
If you make a cake - for example a muffin or a sponge - using this sugar substitute, the volume of the cake will not expand as completely as when you used regular sugar.
Artificial sugar can also change the texture of food, especially cakes.
Taste aftertaste food changes, it's not the same when you use sugar.
The time it takes to cook foods that use artificial sweeteners will be different from foods that use sugar.
Foods that use a mixture of artificial sugar during the cooking process may not last as long as foods that contain natural sugars, because natural sugars can also act as food preservatives.

What types of artificial sweeteners can be used for cooking?

Although almost all types of sweeteners can be used for cooking, there are some sweeteners that cannot withstand heat, so they will only damage the quality of the sweetener. one example is aspartame.

Aspartame is the most unstable sweetener when heated to high temperatures, so this type of sweetener is not suitable for cooking. Not only does the quality change, if you use aspartame when cooking, this artificial sugar will change the taste of dishes to be less delicious. Meanwhile, saccharin and sucralose are the types of artificial sugars that are most reliable in the cooking process. Both types of artificial sugar are heat resistant and blend easily with food that is being cooked.