Table of contents:
- The nutritional content of chicory
- Benefits of chicory for health
- 1. Good for kidney patients
- 2. Make eyes healthier
- 3. Suitable for those who are dieting
- An easy way to cultivate chicory
Chicory is one of the vegetables that is most often processed into a delicious vegetable dish. However, the benefits of chicory do not end in your plate because this vegetable is a source of essential vitamins and minerals for the body. Come on, take a peek at the various nutritional content in chicory and their benefits for the following body.
The nutritional content of chicory
Like most types of vegetables, chicory is a nutrient-dense, low-calorie food ingredient. Just imagine, 100 grams of chicory contains only 9 calories. These vegetables also contain 1.7 grams of carbohydrates, 0.1 grams of fat, and 1 gram of protein. In fact, protein is usually synonymous with animal food sources such as meat and fish.
In addition, chicory is also a contributor to various types of vitamins and minerals. These vitamins and minerals include vitamin B-1, vitamin B-6, vitamin C, calcium, phosphorus, iron and sodium. So, there's no reason not to eat chicory, right?
Benefits of chicory for health
Here are the various benefits of chicory that are a shame to miss.
1. Good for kidney patients
Most vegetables contain high amounts of potassium. In fact, people with kidney disease are generally advised to limit their consumption of foods high in potassium because they can affect the body's fluid balance.
The good news is that chicory is one of the vegetables with the lowest potassium content. One hundred grams of chicory contains 95 milligrams of potassium, or only about 2 percent of the daily potassium requirement. This amount is even lower than cabbage, eggplant, cucumber, and spinach.
2. Make eyes healthier
The benefits of chicory are also useful for eye health. You may be familiar with beta-carotene and vitamin A. Well, alpha-carotene is just as important as beta-carotene because both are raw materials for vitamin A which is important for maintaining the health of your eyes. The best sources of alpha-carotene include pumpkin, carrots, sweet potatoes, chicory, and avocado.
3. Suitable for those who are dieting
Leaf vegetables such as chicory contain a variety of nutrients but are also low in calories. These vegetables are also high in water and fiber so they can keep you feeling fuller for longer. These advantages make chicory beneficial for those of you who are undergoing a weight loss program.
An easy way to cultivate chicory
One of the easiest ways to prepare chicory is by sautéing it. You need materials consisting of:
- 1 weevil white cabbage, cleaned and cut
- 1 small onion, chopped
- 1 garlic clove, finely chopped
- 1 teaspoon chopped ginger
- 2 tsp vegetable oil
- 2 tbsp soy sauce
- 2 tsp sesame oil
To make it, first heat the vegetable oil in a skillet. Add the onions, garlic, and ginger and cook until fragrant for one minute. Then, add the cabbage and cook until wilted for two minutes.
After the mustard greens wilt, add the soy sauce and stir for three minutes or until all the ingredients are well combined. Remove the sauteed mustard greens from the pan, then add sesame oil for flavor.
Discussing the health benefits of chicory and other vegetables is endless. So what are you waiting for? Come on , immediately try the recipe above and include chicory in your daily menu to meet the needs of vitamins, minerals, and other important nutrients.
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