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Drinking coconut water during the day is common, especially coupled with ice, makes you feel refreshed. But have you ever tried drinking coconut water in the morning? He said, you can get more of the benefits of coconut water if you drink it in the morning. What are the benefits of drinking young coconut water in the morning? Here's the explanation.
Coconut water's nutritional content
Each coconut has water in it. However, make no mistake, there are two types of coconuts, namely:
- old coconut fruit (generally brown in color) which produces coconut milk.
- young coconut (green) which you usually drink water.
Health experts agree that coconut water has many benefits for the body. Coconut water contains sodium which is good for maintaining salt balance in the body.
Not only that, coconut water also has lower calories and higher potassium than sports drinks. In fact, the sugar content in coconut water is much lower than that of sports drinks, sodas and other fruit juices. This drink can be the right choice for adults and children who like drinks with a composition that is not too sweet.
In addition, the vitamins and minerals it offers are also not half-hearted, there are vitamin C, vitamin B complex such as folate, riboflavin, thiamine, and niacin. Meanwhile, the minerals contained in coconut water include calcium, iron, magnesium, phosphorus and zinc.
The benefits of drinking coconut water in the morning
Indeed, coconut water is perfect for drinking in the middle of a hot day. However, you should try to change this habit every now and then, drink coconut water in the morning when you just wake up. The reason is, there is a lot of good that you will get from this habit.
Take it easy, drinking coconut water is safe to do even on an empty stomach because this drink has a low acidity level so it will not harm the digestive system if consumed in the morning.
Drinking coconut water in the morning can help maintain fluid and electrolyte levels in the body, especially after a night of not eating and drinking. You can get this benefit because of the potassium content in coconut water.
Not only that, another function of potassium is to keep the heart rate regular and get rid of waste products produced by body cells. According to Indonesian food composition data, in 100 milliliters of coconut water there are 149 milligrams of potassium.
Other benefits that you will get if you drink coconut water in the morning are:
- Boosts immunity naturally
- Smooth body metabolism
- Detoxifies the body
- Balances the pH of the body
- Helps overcome fatigue
- Relieves discomfort in the stomach, such as colic ailments
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