Table of contents:
- The importance of vitamin C intake should not be neglected
- Vitamin C can help reduce stress during Hajj
- Helps relieve colds
- Increase endurance
- Helps prevent iron deficiency
- Speed up wound healing
- Help prevent Tuberculosis (TB)
- Vitamin C prevents sunburn during the pilgrimage
Whatever the activities and the weather conditions, you still need to meet the maximum nutritional intake. Including when you are running the pilgrimage. Of the various types of nutrition, one of which is vitamin C. Because of the importance of vitamin C, it is recommended that women consume 75 mg and men consume 90 mg.
The importance of vitamin C intake should not be neglected
Here are some of the goodness and benefits of vitamin C for the body during the pilgrimage.
Vitamin C can help reduce stress during Hajj
A scientific article stated that the pilgrimage can cause stress which in turn affects physical and mental health. So, what is the relationship between vitamin C and stress?
Other studies have shown that vitamin C is beneficial for those who experience decreased endurance due to stress. Therefore, you can take vitamin C supplements which can maintain your immune system.
Helps relieve colds
Colds and flu can be transmitted easily when people are close to each other. Therefore, pilgrims are prone to illness due to the easy spread of infectious diseases. Although it cannot cure colds and flu directly, intake of vitamin C during Hajj can prevent more serious complications, such as pneumonia and lung infections.
Increase endurance
Some of the diseases that are at risk for the pilgrims include:
- Diseases of the respiratory and digestive tracts
- Food poisoning
- Skin disease
Vitamin C increases the production and function of white blood cells, which help protect the body from infection.
Therefore, you can take an immune supplement that contains vitamin C, vitamin D, and zinc in effervescent format (water soluble tablets). Besides being effective at increasing endurance, at the same time it also increases the consumption of fluids in the body to avoid dehydration.
Helps prevent iron deficiency
A person who is deficient in iron can experience anemia and the pilgrims are no exception. By consuming enough vitamin C during Hajj, iron absorption in the body will be helped.
Vitamin C supplements can also help increase the absorption of iron from food. In fact, if you take 100 mg of vitamin C, iron absorption can increase by up to 67 percent.
Speed up wound healing
Pilgrims are prone to experiencing leg injuries due to frequent walking in hot weather while performing their prayers. One of the causes is footwear that does not fit the size.
The advantages of vitamin C are proven in a study. Cuts or scrapes heal more quickly in people who get more vitamin C. The reason is most likely because vitamin C plays a role in increasing collagen production.
Help prevent Tuberculosis (TB)
Tuberculosis is a contagious disease and is easily spread due to the congestion of pilgrims in the Holy Land. The spread of TB can be through sneezing or coughing.
The researchers found that vitamin C can kill the bacteria that cause tuberculosis. Research published in 2013 also supports claims about the benefits of vitamin C on tuberculosis. Here it states that adding vitamin C to TB drugs can speed up the therapy process.
Vitamin C prevents sunburn during the pilgrimage
When taken together with vitamin E, vitamin C may prevent sunburn from the sun during the pilgrimage. However, to prevent sunburn of course you are more advised to wear sunscreen.
Pilgrims need to meet daily vitamin C intake. Some of the benefits of vitamin C will greatly help maintain physical and even mental condition while undergoing the pilgrimage. The importance of vitamin C should not be underestimated. In addition to maintaining endurance, the body needs vitamin C to stay in shape. With a fit body, you can be more absorbed in carrying out the pilgrimage.
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