The nutritional content of quail eggs is beneficial for health

Quail eggs are eggs produced from quails. You can find these small eggs as a filling for vegetable soups or use as satay to accompany your breakfast porridge in the morning. Are you curious about the benefits and nutritional content of quail eggs?

What are the nutritional content of quail eggs?

1. High in protein

Just like chicken eggs, quail eggs are high in protein. One serving of quail eggs (contains 5 eggs) contains 6 grams of protein which turns out to be as much as one chicken egg.

Protein is needed by the body to be used as a source of energy, maintain stamina, maintain healthy skin and hair, and build and strengthen muscle mass.

2. Rich in vitamin A and choline

The mini eggs produced by quails are also rich in vitamin A and choline. Each serving of quail eggs offers 119 milligrams of choline and 244 IU of vitamin A. This means that a serving of quail eggs (equivalent to 5 eggs) can provide about 22-28% of your daily choline requirement and 8-10% of your daily vitamin A intake.

These two nutrients work together to keep the body's immune system working to prevent the risk of disease and infection, especially preventing the development of heart disease. Vitamin A and choline also function to maintain the function of the nervous system and your sense of sight.

3. High in selenium and iron

Quail eggs contain more selenium (26%) and iron (9%) than chicken eggs.

Selenium is useful for maintaining brain cognitive function, increasing thyroid hormone metabolism, and repairing DNA damage. Meanwhile, iron functions to produce healthy red blood cells to prevent anemia. Iron also may have the potential to provide protection against heart disease.

The combination of iron and selenium is needed by the body to metabolize muscles and maintain healthy blood vessels.

Be careful, quail eggs are high in cholesterol

With a myriad of nutrients it has, quail eggs are a low-calorie food, which is only about 71 kcal (4% of the body's needs). However, don't get too complacent about eating these mini eggs.

One serving of quail eggs contains 380 mg of cholesterol, which is almost twice the maximum daily cholesterol limit according to the American Heart Association.

A serving of quail eggs also contains 1.6 grams of saturated fat which can increase your cholesterol. Therefore, don't overeat.

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