Healthy salads can still make a diet fail. Why?

Many people rely on salads as their main food if they are on a diet. Salad is full of fiber, because it consists of various types of vegetables and fruits. Of course it is suitable for people who want to lose weight. But what happens if a salad that is considered healthy actually becomes an obstacle and even thwarts your efforts to lose weight?

Is salad healthy or not?

As we know, a bowl of salad consisting of various types of vegetables or fruits can make your diet work faster. Therefore, salads contain very high fiber. Eating high-fiber foods can make you resistant to hunger and prevent your stomach from rumbling all day long.

But wait, these healthy salads can actually hamper your diet. Why?

Be careful with the fat hidden in healthy salads

Without you knowing it, the salad you eat actually contains very high fat. Why? Just look at the salad packaging dressing you use, how much fat is contained in it. Usually a salad dressing which has been packaged has a large enough saturated fat content and of course high in sodium. One to two tablespoons of salad dressing alone contains as many as 100-200 calories.

In fact, you intend to eat salad to reduce the calories of food intake, right? Several types dressing which contains high enough fat is mayonnaise, thousand island, and caesarean section salad dressing.

The solution, you can choose olive oil as dressing which is quite healthy, because this oil contains more unsaturated fat than saturated fat. But remember, don't use it too much.

Various toppings salad can be the reason you fail to lose weight

Salad is delicious when topped with a sprinkling of cheese, egg chunks, and bacon. Don't be surprised, however, if all of those additions are turning your healthy salad calories extraordinarily high and fat. Yes, cheese is dairy products that contain lots of saturated fat and sodium. Meanwhile, smoked meat and eggs - especially the yolks - contain high enough cholesterol.

Healthy salads cannot replace the nutrition of a full meal

You think salads are healthy, but don't think you can replace all your meals with salads. Even though you are on a diet, you also need to eat staple foods and protein sources. If you only have salad as a menu at every meal, then you may be experiencing a lack of sugar.

If you really want to eat salad continuously, you can make it a vegetable in your menu, the most important thing is that various nutritional elements must be complete in it, namely carbohydrates, protein, fat, and fiber.