Table of contents:
- Nutritional content in chicken gizzard
- 1. Low fat and low sodium
- 2. Iron
- 3.Niacin (Vitamin B3)
- 4.Riboflavin (Vitamin B2)
- The dangers of eating too much chicken gizzard
Offal is delicious to eat in a fried soup, soup, or snack menu. For the Indonesian people, offal such as chicken gizzard is often processed into delicious food. However, these foods are more often feared because they have high cholesterol levels. So, does chicken gizzard only contain cholesterol? What about other nutrients? Find out the facts about chicken gizzard in this article.
Nutritional content in chicken gizzard
The types of food from offal usually contain high purine compounds. Offal itself is another term for the internal organs of slaughtered animals that can be eaten by humans, including chickens, ducks, goats, and cows. The internal organs in question can be the brain, liver, thymus gland, pancreas, and kidneys.
Well, there are many parts of chicken that you can eat, one of which is the gizzard. This section is usually "packaged" with the heart and heart parts. Most people also sell it in a package, chicken liver and gizzard. What are the nutrients contained in chicken gizzard? The following is the review.
1. Low fat and low sodium
Just like other parts of chicken, chicken gizzard has a lot of nutritional content and also tastes very delicious, not only contains cholesterol. Chicken gizzard is actually low in fat and also low in sodium because each 4-ounce serving of chicken gizzard only contains 2.34 grams of fat, 78 milligrams of sodium, and 107 calories.
2. Iron
Not only that, chicken gizzard has a very high iron content. Every 4 ounces of chicken gizzard contains nearly 3 milligrams of iron. This figure is more than 35 percent of the recommended amount for men and women aged over 51 years, and the amount is nearly 16 percent of the recommended amount for women aged under 51 years.
The Institute of Medicine recommends between 8 and 18 milligrams of iron per day for adult men and women. Iron is needed to produce blood cells as well as hemoglobin and myoglobin, two proteins that carry oxygen throughout your body.
3.Niacin (Vitamin B3)
Niacin is better known as vitamin B3. What is the importance of vitamin B3? Niacin or vitamin B3 helps you maintain healthy hair, skin, liver and eyes while supporting your immune system. The recommended daily intake of vitamin B3 is 16 milligrams for adult men, 14 milligrams for adult women, 18 milligrams for pregnant women and 17 milligrams for breastfeeding women.
Every 4 ounces of chicken gizzard contains 4 milligrams of niacin, this amount is almost 23 percent and 30 percent of the nutritional adequacy rate for adult men and women.
4.Riboflavin (Vitamin B2)
Riboflavin or commonly known as vitamin B2 acts as a natural antioxidant that can protect your body from free radical damage. In every 4 ounces of gizzard contains 0.262 milligrams of riboflavin. The recommended daily intake of riboflavin is 1.3 milligrams for men, 1.1 milligrams for women, 1.4 milligrams for pregnant women and 1.6 milligrams for breastfeeding women.
The dangers of eating too much chicken gizzard
Remember, you still need to limit the consumption of offal to mini portions or less than 85 g once a month. Chicken gizzard also contains 272 milligrams of cholesterol, this figure is almost close to the maximum cholesterol intake recommended by the American Heart Association, which is 300 milligrams per day. For adults with a history of heart disease, the recommended intake is 200 milligrams per day.
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