4 Important organic milk nutrition facts for children

Nowadays, there are so many variants of milk and parents can choose it based on their taste and needs. Well, of the many types of milk, there is organic milk produced from organic cows. In terms of taste and nutrition, does organic milk have more benefits for children?

To find out the answer, please refer to the following review.

Nutritional content in organic milk

Organic milk is believed to be healthier than regular milk. Why is that? The dairy cows that produce this milk are fed to a fairly high standard on organic farms. Cows on organic farms are fed with organic grass that grows on pesticide-free pastures. Milk from organic farms is also milked from cows that are not injected with growth hormone and are not given antibiotics.

If the care is such a detail, does the nutrition produced by organic milk have any special features?

Of course. A study from several leading universities in Europe explains that organic milk actually contains more omega-3 fatty acids. This makes this milk can improve heart health. The following are the results of the nutritional content of organic milk found in the study.

• 56% more omega-3 fatty acids than regular milk
• 69% more alpha-linoleic acid
• 41% more conjugated linoleic acid.

In addition, the levels of vitamin E and iron from organic milk are higher than regular milk.

Organic milk is beneficial for children's health

Now, because the nutritional content in organic milk turns out to be able to nourish your heart, how does the effect of organic milk apply to children?

It turns out, based on its nutritional content, there are various benefits of organic milk for children.

1. Balanced content of omega 3 and 6 fatty acids

The omega 3 content in organic milk is 56% more than regular milk. The good news is, the content of omega 3 and omega 6 fatty acids in milk is balanced, with a lower percentage of omega 6 fatty acids. According to experts, a balanced ratio of omega 3 and 6 fatty acids can provide the most optimal benefits for health.

This good fatty acid content can also protect your child from various diseases. For example, reducing the risk of heart disease, inflammation, cancer, and arthritis.

In addition, omega 3 also affects children's brain development. As reported by the Academy of Nutrition and Dietetics, omega 3 fatty acids help improve memory function in children's brains.

Of course you don't want to miss the benefits of organic milk for children, right?

2. Linoleic acid conjugation aids muscle growth

The linoleic acid content that has been conjugated in organic milk helps increase the body's metabolism, immunity against disease, and muscle growth. In addition, this substance is also useful for lowering belly fat, cholesterol and allergic reactions.

For children who are overweight, linoleic acid has been shown to reduce fat mass. This keeps their weight healthy. It should be noted that our bodies do not produce this substance, and most of the linoleic acid conjugate content comes from milk and dairy products.

3. High in vitamin A.

Apart from omega 3 and linoleic acid, it turns out that organic milk also contains vitamin A which is quite high.

There are many functions of vitamin A obtained from organic milk. Among them are healthy eyes and skin, good for the growth of bones and teeth, and protect children from infection.

4. Offers more vitamin E and iron

Apart from being rich in vitamin A, it turns out that organic milk also contains quite a lot of vitamin E and iron. Well, both of them play a very important role in brain growth and strengthen their immune system.

Therefore, the brain and physical health of children is maintained through organic milk. Smart and healthy children, parents are happy too.

It turns out that there are so many benefits that can be obtained from organic milk nutrition for children's health? Well, besides the good nutritional content of organic milk, this milk is also safe for consumption by children because it is free of germs and disease-causing bacteria.

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