Drink coffee on an empty stomach? watch out, this is the risk!

One of the first things many people do in the morning is breakfast with a warm cup of coffee. Some people can even skip breakfast and just sip their cups before leaving the house. However, you may be surprised to find that drinking coffee on an empty stomach in the morning is a bad idea.

What are the consequences of drinking coffee on an empty stomach in the morning?

Some of the conditions you may experience after drinking coffee before eating, include:

1. Gastric acid rises

Gastric acid has an important role in supporting the smooth digestion of food, and it is produced when you eat, smell food, or even when you are thinking about food. On the other hand, stomach acid is a strong corrosive liquid which, if allowed to pool in the stomach without any food to process, can damage the lining of the stomach after repeated exposure.

Coffee, even decaffeinated coffee (decaf) though, it has been shown to stimulate acid production. Therefore, drinking coffee on an empty stomach increases the acidity of the stomach, which in turn causes heartburn and indigestion throughout the day.

2. Easily stressed and anxious

In general, drinking coffee causes anxiety, stress, and also includes mood swings. In addition, the levels of serotonin - the calm and happy hormone - produced by the brain are basically low throughout the morning. When you drink coffee on an empty stomach in the morning, this negative effect is believed to get worse.

Caffeine stimulates your nervous system, which means too much coffee can speed up your heart rate and raise blood pressure. This will make it easier for you to feel anxious and stressed. Plus, caffeine can send you commuting to the bathroom, potentially triggering dehydration symptoms, which can drain energy and cause headaches.

Conversely, food is known to have a calming effect on the digestive and nervous systems. Therefore, eating while drinking coffee can help reduce the stress-inducing effects of coffee.

3. Decreased production of the hormone cortisol

Drinking coffee on an empty stomach in the morning can interfere with the production of cortisol, an important component of the circadian clock, the body's natural alarm that helps us wake up in the morning and makes us sleepy at night. In the morning, the brain releases a lot of cortisol production to wake us up. When you immediately drink coffee after waking up, this causes cortisol production to decrease and the body becomes more dependent on caffeine to make it. literate .

Over time, the body's dependence on caffeine actually causes the body to become immune to the effects of caffeine - which then makes them trapped in a vicious cycle of futile attempts to consume coffee in the morning to wake the body.

As stated above, drinking coffee on an empty stomach in the morning is not a good thing. But indeed, it feels difficult to get rid of this habit. What if you still want a cup of coffee in the morning?

The safe way to drink coffee in the morning

For most people, coffee is a vital part of the daily ritual and the first thing they think of in the morning. Many also say that starting the day without coffee can turn them into fierce and annoying monsters.

If you want to keep your daily dose of caffeine without having to deal with heartburn, experts recommend drinking coffee after a solid meal. Drink a cup of warm water as soon as you wake up, and then eat your breakfast before you can finally sip your favorite coffee.

If breakfast is not a good solution for you right now, add milk or a spoonful of butter to your black coffee to help your body get enough vitamins and other nutrients, thereby reducing the ill effects of caffeine on an empty stomach.

Apart from drinking coffee on an empty stomach, sipping coffee before going to bed at night is also bad for your health. Click on the following link for how to know when is the best time to drink coffee.

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