Frozen yogurt versus ice cream, which is healthier? & bull; hello healthy

Ice cream is a sweet snack that is a favorite of many people, from young children to adults. With its sweet taste, soft texture, and cold sensation, ice cream is the right choice if the weather is really hot. Unfortunately, many people are forced to avoid ice cream because of its sugar and fat content.

Emergence frozen yogurt (fro-yo) or frozen yogurt seem to answer this problem. With a texture and taste similar to ice cream, frozen yogurt offers less calorie and fat content. However, what does that mean frozen yogurt healthier for your body when compared to ice cream? Is it true that the calorie and fat content in frozen yogurt less than ice cream?

Ice cream vs. frozen yogurt , What is the difference?

Ice cream and frozen yogurt is a dairy product that is rich in calcium. Ice cream is made by mixing milk, cream, sugar, and flavorings. Then these ingredients will be processed until the texture is frozen but still soft like a dense foam. Meanwhile, frozen yogurt made from fermented milk (without cream) mixed with sugar and milk until the texture resembles a soft and dense cream. Sometimes, frozen yogurt will also be given additional fruit flavorings. Because it doesn't use cream, frozen yogurt has a lower fat content than ice cream.

Calories

Calorie content in frozen yogurt and ice cream is actually almost the same because they both have the basic ingredients of pure milk (whole milk) . However, some ice cream products and frozen yogurt use nonfat milk. If the basic ingredients frozen yogurt and ice cream is the same, so the higher calorie count you will find in ice cream. To frozen yogurt and ice cream from whole milk, half a cup frozen yogurt contains 110 calories while half a cup of vanilla ice cream contains 130 calories. For products prepared from nonfat milk, half a cup frozen yogurt contains only 80 calories. Half a cup of ice cream made with nonfat milk contains 120 calories.

Fat

In half a cup of ice cream you enjoy, you will get 7 grams of fat with 5 grams of saturated fat. Meanwhile, half a cup frozen yogurt You have 2 grams of fat and 2 grams of saturated fat. If you choose frozen yogurt of sugar-free nonfat milk, half a cup contains no fat at all. What needs to be considered, fat is not always bad for the body. In fact, fat can slow down the digestion of sugar in the body so that your satisfaction from enjoying sweet snacks will last longer. It will also make it easier for you to refrain from increasing your ice cream portion.

Sugar

Many people are tempted by the low fat content frozen yogurt. You too feel that frozen yogurt is a better, healthier choice. In fact, without you knowing it, the sugar content frozen yogurt actually more than ice cream. According to a nutritionist from the United States, Dana Kofsky as written by CNN, the companies that produce it frozen yogurt often add a measure of sugar to enhance the taste. You will get 17 grams of sugar in half a cup frozen yogurt and 14 grams of sugar in the same serving of ice cream. Sugar content contained in frozen yogurt This is considered very high, considering that in one day women are advised to limit sugar consumption to 20 grams and men 36 grams.

Carbohydrate

Carbohydrates are the main source of energy or fuel that is needed by your body for activities. On ice cream and frozen yogurt, carbohydrates are obtained from the process of digestion of starches and sugars. Because usually frozen yogurt contains more sugar, then the carbohydrate level of frozen yogurt was even higher, which was 22 grams. Half a cup of vanilla ice cream contains 17 grams of carbohydrates.

Sodium

Sodium is a nutrient needed by the body, although not in high levels. Sodium levels that are too high can increase the risk of high blood pressure and various heart problems. Frozen yogurt contains 67 grams of sodium while ice cream contains 45 grams of sodium in a half cup serving.

Frozen yogurt vs ice cream, which one is healthier?

The nutritional content contained in frozen yogurt and ice cream are not much different from one another. However, if you want to maintain balanced nutrition, there's nothing wrong with changing your favorite ice cream every now and then frozen yogurt fresh ones.

Tips for enjoying cold snacks of your choice

To choose snacks wisely, pay attention to what nutrients your body needs the most and what ingredients you need to avoid. For example, you shouldn't consume too much sugar, you can choose frozen yogurt no sugar because usually there are rarely ice creams that offer sugar-free options. However, you need to pay attention to options toppings You. Avoid frozen yogurt topping which contain added sweeteners such as marshmallows or meises, you better choose real fruits.

When enjoying your cold snack, you should not rush because besides it can harm sensitive teeth, enjoy ice cream or frozen yogurt slowly can also limit your portion so that it is not excessive and you can still maintain nutrition for the body while satisfying your appetite.