Table of contents:
- Don't like to eat snapper? Try to find out the nutritional content first
- 1. Good fat
- 2. Minerals
- 3. Vitamins
- How much snapper should be consumed in one day?
Fish is a good source of protein besides beef or chicken. The type of fish that is quite liked and in demand in the market is snapper. Yes, this fish that comes from deep sea waters has quite a lot of nutrients. Even eating snapper can help meet your daily nutritional needs. So, what are the nutritional content in it?
Don't like to eat snapper? Try to find out the nutritional content first
There is no doubt about the protein content in snapper. In 100 grams of snapper, there are 20.51 grams of protein. Yes, you can rely on snapper as a source of protein which has a low calorie count, making it safe for those of you who are on a strict diet. Apart from the low number of calories and high protein, what are the nutrients contained in it?
1. Good fat
Don't worry, eating snapper will not increase your total body fat. The reason is, the fat that this fish has is good fat, namely unsaturated fat. In the body, unsaturated fats will help maintain heart health.
In addition, there are also omega-3 fatty acids that have many health benefits. 100 grams of snapper, there are 0.31 grams of omega-3 fatty acids. The American Heart Association states that by eating foods that are high in omega-3 acids, it will reduce the risk of heart disease and help maintain normal cholesterol levels.
2. Minerals
There are many mineral content in snapper. If you eat 100 grams of snapper, the minerals you get are:
- Calcium: 32 mg
- Iron: 0.18 mg
- Phosphorus: 198 mg
- Zinc: 0.36 mg
The minerals contained in snapper are quite diverse, so eating snapper can also fulfill the body's mineral needs. These various minerals have their respective benefits for the body, but most of them play a role in the growth and development of body cells.
3. Vitamins
Not only rich in minerals, but also eating snapper can help fulfill some of your mineral needs. The vitamin content in 100 grams of snapper, namely:
- Vitamin A: 106 IU
- Vitamin D: 408 IU
In addition, there are various B vitamins in it, from folate, thiamine, niacin, to riboflavin. Vitamin B has been shown to be good for brain health. Meanwhile, vitamin A is necessary for eye health and vitamin D is a determinant of bone health.
How much snapper should be consumed in one day?
In fact, you can eat snapper as a side dish for every big meal. For every large meal, you should eat only one serving of snapper, or the equivalent of 40 grams of fish (about the size of half a palm). In addition, you should avoid cooking that is fried, because it will only make it fatty and not good for health.
Even though it does have a lot of nutritional content, you should also vary your side dishes with other protein sources. So, the body will get more and more nutrients.
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