What happens to the body if you eat less protein & bull; hello healthy

Protein is one of the important nutrients for the body to help build muscle and body tissue. Unfortunately, the body cannot store protein for long. Therefore you will need to meet your daily protein needs. So, what happens if the body lacks protein?

The groups of people who are most susceptible to protein deficiency are…

Protein deficiency is a condition that commonly occurs when a person cannot meet the daily protein needs of protein sources.

Protein deficiency can also occur when a person gets their protein intake from low-quality protein types. Animal meats and some vegetables are known to contain protein, but the amount of the amino acid sequence as the basic form of this protein can vary. This also affects a person's protein intake.

In healthy individuals, protein deficiency is closely related to diet. It is estimated that 10 million people in the world experience protein deficiency due to the choice of daily food types, with the highest proportion in developing countries. The risk of protein deficiency is highest in vegetarians and vegans.

As a result on the body if it is deficient in protein from protein deficiency

Because protein is needed and used in carrying out various body functions, protein deficiency is associated with various disorders such as:

1. Cognitive disorders

The cognitive function of the brain can be impaired when you do not meet your daily protein needs. The reason is, the brain is one of the organs in the body that uses a lot of protein to function. Lack of protein can inhibit the production of mood regulating hormones and sharp thinking.

2. Swelling in certain body parts

Protein deficiency makes you prone to deficiency in serum albumin. Serum albumin is a type of protein that is stored and circulated in the blood. Lack of albumin can lead to the appearance of swelling in the affected part of the body.

Swelling or edema can also occur around the abdominal cavity which is a sign of kwashiorkor disease.

3. Fatty hearts

Fatty liver is usually caused by the habit of drinking large amounts of alcohol. However, this can also be caused by protein deficiency.

A protein deficient body is unable to produce enough lipoproteins, the protein that is responsible for transporting fat. As a result, fat accumulation in the liver can cause liver failure.

4. Hair, skin, and nails are easily brittle

Protein is a nutrient needed to maintain healthy hair, skin and nails. That is why protein deficiency can cause dry skin problems, dull and brittle nails, changes in hair texture, and hair loss that is easier to fall out of.

5. Get sick easily

White blood cells are responsible for the body's immune defense force. When the body is deficient in protein, the production of white blood cells will also decrease. As a result, the body will be more susceptible to illness due to infection with germs and viruses that carry disease.

6. The intake of other nutrients is not balanced

Protein deficiency can inhibit the function of the circulation of other nutrients to every part of the body. If it occurs for a long time, the body's nutritional balance can be disturbed.

Lack of nutrition in general can cause appetite to decrease emotionally to become unstable, difficulty sleeping (insomnia), and easily feel weak, can feel a decrease in appetite, emotional disturbances, insomnia and feel weak.

In children, protein deficiency can interfere with the development process, thus increasing the risk of children experiencing stunting and other developmental disorders.

7. Loss of muscle mass

Body muscle tissue is the part that stores and uses the most protein. When the body lacks protein, protein in the skeletal muscle will be taken slowly to meet the protein needs. Over a long period of time protein deficiency can lead to serious loss of muscle mass.

8. Easier to be hungry

When you don't get enough protein, it makes it easier for you to feel hungry. Hunger is the body's natural instinct to remind you to get enough nutrition. Easily hungry in the end, often not realizing it can lead to obesity.

How much protein intake does the body need in one day?

Basically, each person's protein needs can vary depending on activity patterns and body characteristics. To prevent protein deficiency, a person needs a high protein diet of about 0.8 grams of protein for every kilogram of body weight.

Prioritize animal protein sources such as meat, fish and milk as well as other additions to plant protein foods such as wheat and legumes.

People with this condition should limit their protein intake instead

Protein deficiency is something that must be avoided if you want to maintain optimal health. But this doesn't mean you have to overeat protein, especially if you have kidney disease.

Kidney disease causes your kidneys to have trouble breaking down protein. Excessive protein intake can make the kidneys work harder, which can lead to kidney failure.

The same thing happens to people who have liver disease, because this organ also plays a role in digesting protein. By reducing protein intake, you will lighten the workload of the liver.

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