4 Benefits of singawalang are good for body health

As an herbal plant originating from the Amazon forest, anamu or singawalang daung is believed to have good benefits for the health of the body. In fact, on the American continent, plants with Latin names Petiveria alliacea this is called can increase immunity

Intrigued by the properties offered by this plant that grows in America? Check out the reviews below to find out its benefits.

Benefits offered from the singawalang plant (anamu)

Several studies have shown that anamu or singawalang contain compounds that are beneficial to human health. Starting from antioxidants, antibacterial, to anti-inflammatory found in these plants.

Singawalang plants can also be processed into several forms, such as tea, capsules, and extracts. Before deciding which one you want to choose, first know the benefits of the singawalang plant, aka anamu, which is often used in the following world of traditional medicine.

1. Singalawang helps reduce the dangers of free radicals

One of the benefits that you can get from the singawalang plant is that it helps reduce the dangers of free radicals. This is because the content of antioxidant compounds in anamu is quite high.

According to a study from Journal of Ethnopharmacology , the singawalang plant has a myricitrin compound. Myricitrin is a flavonoid glycoside that has antioxidant, analgesic, and anti-inflammatory properties.

It is no secret that antioxidant compounds play an important role in neutralizing harmful compounds produced from free radicals.

If the dangers of free radicals are allowed, it can certainly affect the overall health of the body. Starting from cell damage in a healthy body, to a source of health problems such as diabetes, heart disease, to Alzheimer's.

2. Helps reduce pain

In addition to reducing the dangers of free radicals, other benefits that can be obtained from the singawalang plant are to help reduce pain.

Singawalang, or anamu, has anti-inflammatory benefits, as mentioned in previous studies. These anti-inflammatory properties are nutritious enough to help reduce pain and inflammation.

This statement is also proven through a study Chinese Journal of Integrative Medicine . This study involved rats who had asthma and were given the singawalang plant to examine its properties.

The result, anamu extract helps inhibit airway inflammation, regulate cytokines, chemokines, and improve lung function in these mice.

However, further research in humans is still needed to ensure the benefits of this singawalang.

3. Helps improve brain function

Not only does it have good benefits for the body, anamu can also be used to improve brain function.

In 2015, there was a study published in Journal of Ethnopharmacology who examined the benefits of singawalang leaf extract in mice.

The results showed that the singawalang extract given to mice helped improve long-term memory. In fact, the risk of Alzheimer's disease is also reduced.

Although the results look promising in animals, again, more research is needed, especially using humans as experiments.

However, there is nothing wrong with consuming singawalang leaf extract to get other useful properties for your body.

4. Potential to have anticancer compounds

Several years ago, to be precise in 2008, there was a study which revealed that singawalang has the potential to have anticancer compounds.

This statement is supported by the fact that singawalang extract helps activate apoptosis, which is programmed cell death, in certain cancer cells.

This condition can occur naturally when older cells die and are replaced by newer cells.

If cancer cells invade the body, cell turnover will be disrupted and can make cancer cells survive and multiply without being checked.

According to a study from Pharmacognosy Reviews , the benefits of singawalang can be used to increase apoptosis. The results are quite good in breast cancer, colon cancer, leukemia, and melanoma.

Even though it looks promising, that doesn't mean it makes your anamu plant actually contain anticancer compounds that could be beneficial to humans. This is because there are other factors that make apoptosis occur.

In addition, it is possible that the results of research tested on humans and animals will be different.

The safe dose for consumption of singalawang

Just like medicines in general, traditional medicines such as singalawang also have certain restrictions so they don't overdo it.

Actually, until now there is still no research that really provides dosage recommendations. Meanwhile, most label rules for using singalawan supplements provide a dosage limit of between 400-1,250 mg per day, although it is not yet known whether this dose is effective or not.

This is because limited trials of anamu on humans make experts still not sure what will happen when the dosage exceeds the prescribed dosage.

So far, several animal studies have shown that short-term use of anamu has a fairly low risk of toxicity. However, when used for a long time it can cause certain side effects, such as:

• drowsiness
• restless and confused
• the body rakes
• seizures

Singawalang does offer a myriad of benefits that are good for the health of the body. However, you also need to remember to consult with your doctor before using Singawalang regularly.

x