Table of contents:
- Vegetables and fruits that keep the body hydrated
- 1. Cucumber
- 2. Lettuce
- 3. Celery
- 4. Tomatoes
- 5. Paprika
- 6. Cauliflower
- 7. Watermelon
- 8. Star fruit
- 9. Strawberries
- 10. Grapefruit
- 11. Cantaloupe
Keeping the body hydrated is indeed important. Because dehydration will cause headaches, fatigue, skin problems, muscle cramps, low blood pressure, and a fast heart rate. When it occurs in the long term, dehydration can lead to complications and organ failure. You can keep the body hydrated by consuming water and also eating vegetables and fruits that contain lots of water. What are the vegetables and fruits?
Vegetables and fruits that keep the body hydrated
Reporting from Health, the body's water needs not only come from plain water, but also from food. About 20 percent of water intake can be obtained from fruits and vegetables. Here are eleven vegetables and fruits that contain lots of water and prevent dehydration from occurring.
1. Cucumber
Cucumbers are about 95 to 96.7 percent water. Cucumber is also vitamin C, potassium, vitamin K and caffeine acid, which help prevent skin irritation, reduce irritation, and dehydration. That is why cucumber is often used to relieve swollen eyes and irritation of sunburn.
This vegetable can also be consumed directly, mixed in salads or iced water, or made cucumber soup by mixing nonfat yogurt, mint leaves, and ice cubes. Cucumber is also good for consumption when on a diet because it is low in calories so that it maintains your weight.
2. Lettuce
Lettuce contains 95 to 96 percent water, vitamin K, vitamin A, and folate which help maintain healthy bones, the immune system and prevent dehydration.
Every day the body needs 5 percent folate. For pregnant women, folate is very important to prevent defects in babies. Just like mentumun, lettuce also contains low calories and is good for consumption when on a diet. You can eat lettuce for a salad or sandwich mixture.
3. Celery
Celery contains 95.4 percent water, vitamin A, vitamin K and folate. This vegetable has very few calories, roughly 6 calories per stalk. Because it is rich in fiber and water, celery helps make the stomach full and reduces appetite. Thanks to its high water content, celery can prevent dehydration, neutralize stomach acid, and is often recommended for treating stomach ulcers.
In addition, celery is believed to protect the body from heart disease, certain types of cancer, and bone diseases such as osteoporosis. You can consume celery as a mixture in soups or juices.
4. Tomatoes
Tomatoes contain 94 percent water, vitamin A, vitamin C, and antioxidants, such as lycopene, which prevent dehydration, heart disease and postate cancer. You can eat tomatoes easily. Whether it's eaten directly or processed into juice, sauce, salad, or soup.
5. Paprika
Paprika contains 90 to 93.9 percent water, fiber, B vitamins, vitamin C and potassium, as well as antioxidants such as carotenoids, which can prevent dehydration, cancer and eye disease. According to Healthline, peppers contain the highest vitamin C than any other vegetable or fruit. Vitamin C in peppers can help the body absorb iron faster and more effectively, maintain bone health, and protect cells from the effects of free radical damage. You can eat peppers by mixing them in salads or by sautéing them.
6. Cauliflower
Cauliflower contains 92 percent water, vitamins and minerals, such as choline that are not found in any food other than cauliflower. Apart from preventing dehydration, choline in cauliflower can maintain a healthy brain and body metabolism. Cauliflower also lowers cholesterol and prevents breast cancer. You can eat cauliflower in a salad mix or sauté it with other vegetables.
7. Watermelon
Watermelon contains 91 to 92 percent water, vitamin C, vitamin A, magnesium, and antioxidants such as lycopene which are higher than tomatoes. Consuming watermelon keeps the body hydrated and reduces appetite because it makes the stomach full.
In addition, watermelon also reduces the occurrence of oxidative damage to cells that has been linked to heart disease and diabetes. You can consume watermelon directly or process it as juice or fruit ice.
8. Star fruit
Starfruit contains 91 percent water, vitamin C, and antioxidants such as epicatechin, which prevents dehydration and makes the heart healthier. However, for kidney patients consuming star fruit can harm their body because of the high levels of oxalate acid. You can consume star fruit as a fruit salad or juice.
9. Strawberries
Strawberries contain 91 percent water, vitamin C, manganese and antioxidants that can prevent dehydration and various kinds of inflammation. Eating this fruit regularly will reduce the occurrence of inflammation, thereby reducing the risk of heart disease, diabetes, various types of cancer, and Alzheimer's disease. You can consume this fruit by eating it directly, mixing it with pudding and yogurt, or making juice.
10. Grapefruit
Grapefruit contains 88 to 90 percent water, vitamin A, vitamin C, potassium and folate. In several studies, consuming grapefruit per day can reduce bad cholesterol (LDL) by 15.5 percent and triglycerides by 27 percent.
In addition to keeping the body from dehydration, consuming grapefruit also maintains body weight because it can stabilize blood sugar and burn fat, as well as maintain blood pressure. Grapefruit can be consumed directly, made smoothies , or a salad.
11. Cantaloupe
This fresh fruit contains 90 percent water and is rich in vitamin A and vitamin C. Eating cantaloupe can prevent the body from dehydration, and of course protects the body from infection or inflammation. This fruit can be enjoyed plain, mixed with yogurt, or made smoothies .
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