Quail eggs can make high cholesterol, is it true?

Quail eggs are a good source of protein for the body. Besides tasting delicious, these eggs can also be processed into various dishes. However, quail eggs also have a good reputation because they are thought to cause cholesterol to rise. Is this true?

Saturated fat content in quail eggs

Quail eggs are eggs produced from quail jars. You may often find it in a variety of dishes, such as in soups. The shape is smaller than a regular egg, so you may eat it in larger quantities at one meal. But, wait a minute, eating too much of these eggs may not be good either.

One serving of quail eggs (5 eggs) contains 6 grams of protein and 5 grams of fat. The relatively small amount of protein and fat makes the number of calories contained in it also relatively small, which is only about 71 calories in one serving.

However, the saturated fat content in eggs is relatively high. 5 eggs contain 1.6 grams of saturated fat. This amount is even higher than chicken eggs which contain as much as 1.5 grams of saturated fat in one grain.

The ratio of egg yolk content that is more than egg white in quail eggs may affect the amount of saturated fat present in quail eggs. This saturated fat can then increase the level of bad cholesterol in your body.

Is it true that the saturated fat in quail eggs triggers cholesterol and high blood pressure?

Some people may fear that their blood pressure will rise if they eat eggs because of their saturated fat or cholesterol content. Increased blood cholesterol can cause blood pressure to increase as well. However, this may take a long process.

Although quail eggs contain relatively high saturated fat which can increase cholesterol levels in the body, this does not necessarily increase your blood cholesterol levels and blood pressure.

Foods that are high in cholesterol do not necessarily cause you to experience high cholesterol and high blood pressure. The body itself actually needs cholesterol to make certain hormones, produce vitamin D, and build cells. The liver, which produces cholesterol in the body, does not convert all cholesterol from food to blood cholesterol. The body will regulate the use of cholesterol for bodily functions and to convert it into blood cholesterol.

So, can people with high cholesterol eat quail eggs?

However, a person's reaction to cholesterol levels from food may vary. There are some people who experience an increase in cholesterol even though they only eat small amounts of high-cholesterol foods. And, some other people do not show a significant increase in cholesterol levels even though they eat lots of foods high in cholesterol.

So, if you are among those who easily experience high cholesterol after eating cholesterol foods, you should limit the number of quail eggs you consume. You can still eat quail eggs but maybe not much.

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