8 Benefits of raw honey compared to regular honey & bull; hello healthy

You must already know the benefits of honey. Honey does contain many benefits for the body. The content of flavonoids - a type of antioxidant - can help in curing several diseases, such as helping with coughs and colds, as well as treating ulcers and gastroenteritis bacteria. But, did you know that packaged honey has undergone a production process such as processing, heating and adding vitamins? Not so with raw honey aka raw honey. What are the benefits of raw honey?

Various health benefits of raw honey

Raw honey or fresh honey aka raw honey is pure honey that does not undergo any processing. The following are the benefits of raw and fresh honey that you can get:

1. Good antioxidant content

Raw honey contains antioxidants called phenolic compounds. These compounds can be beneficial for cardiovascular health. In addition, research quoted by Healthline.com also shows that the polyphenols in honey can prevent heart disease. Antioxidants can also protect the body from cell damage due to free radicals that enter the body. Free radicals can trigger the aging process and increase the risk of chronic diseases such as cancer and heart disease.

2. As an antibacterial and antifungal

Another benefit of raw honey is to kill unwanted bacteria and fungi. Apart from that, raw honey also contains hydrogen peroxide and antiseptic. The effectiveness of honey as an antibacterial and antifungal depends on the type of honey itself.

3. Control a healthy body weight

Research cited by draxe.com shows that there is a link between consuming honey and weight loss. Research at San Diego State University found that replacing sugar with honey can help prevent weight gain and lower blood sugar levels in the body. The calories in honey are indeed high compared to sugar, but natural honey does not undergo any processing, no more sugar is added, and can activate hormones that suppress appetite.

The results of research conducted by the University of Wyoming, which involved 14 non-obese women showed that consuming honey can protect against obesity. However, it all comes back to your daily diet.

4. Ward off infection

Raw honey contains bee pollen which has benefits to ward off infection, relieve allergies, and boost immunity. A study found in 2013 found that consuming high doses of honey can provide changes in allergy symptoms for more than 8 weeks. Researchers also observed that honey can also reduce symptoms of allergic rhinitis (inflammation of the nasal cavity) which can cause itching, watery eyes, and sneezing. You can consume about one tablespoon of raw honey.

5. Natural source of energy

Raw honey contains about 80% natural sugar, 18% water, and 2% protein, not to mention added minerals and vitamins. Honey is also an energy intake that is easily absorbed, no wonder when you feel weak, consuming honey can make you re-energized. Research at the University of Memphis Exercise and Sports Nutrition Laboratory shows that honey is a good carbohydrate to consume before exercising. You can make raw honey as a snack before exercise and food after exercise.

6. Helps to sleep

Believe it or not, raw honey can help you deal with sleep disorders. Taking it can help release the hormone melatonin in the brain by increasing small spikes in insulin levels. This can stimulate tryptophan in the brain, then converted into the hormone serotonin, the final stage is converted into melatonin. The function of the hormone melatonin is to regulate sleep.

7. Relieve sore throat

The benefits of raw honey for sore throats have long been proven. When you have the flu and cough, when you have a sore throat, try a tablespoon or two of honey. You can also mix it with lemon or warm tea. Researchers have revealed that honey is as effective as dextromethorphan - a common cough medicine ingredient.

8. Controlling blood sugar

Raw honey can reduce the risk of developing diabetes, because raw honey has not been processed. Honey is thought to cause lower elevation of plasma glucose levels in diabetics when compared to dextrose and sucrose. Raw honey can increase insulin and reduce hyperglycemia. You can try a little first and see the reaction on the blood sugar level. If it works on your body, raw honey can be used as an alternative to your diet plan.

Are there any risks from consuming raw honey?

Raw honey contains bee pollen and propolis which is beneficial for health. Apart from having many benefits, honey also contains bacteria that can cause botulism. This is very dangerous if consumed by babies less than one year old. Botulism can cause symptoms similar to those of food poisoning in adults. If this happens, you should see a doctor immediately.