Table of contents:
- Hormone balancing foods are recommended for consumption
- Protein
- Cruciferous vegetables
- Healthy fats
- Foods that need to be avoided to keep hormones stable
- Sugar
- White bread
Have you ever felt emotionally unstable when under stress? This happens because the cortisol hormone in the body is produced more so that the levels become imbalanced. In fact, hormones do have a profound effect on mental and physical health. Therefore, you need to maintain a balance in the body so that your physical and mental condition remains stable. One way is to eat hormone-balancing foods.
Hormone balancing foods are recommended for consumption
Protein
Proteins such as nuts, eggs, and fatty fish help provide essential amino acids for maintaining healthy muscles, bones and skin. Not only that, protein also affects the release of hormones that play a role in controlling appetite.
Therefore, protein helps to keep the body ideal as it increases the body's metabolism and fat burning. In fact, fatty fish like salmon, mackerel, and sardines, also protect you from mood the bad one.
Cruciferous vegetables
Vegetables from the cruciferous family such as broccoli, cauliflower and cabbage help balance hormones by fighting excess estrogen. The reason is that excess estrogen in the body can increase the risk of breast cancer in women. This excess estrogen condition is generally prone to occur before menopause in obese women.
Healthy fats
Healthy fats like nuts, avocado, olive oil, and coconut oil help reduce insulin resistance and appetite. Quoted from Healthline, healthy fats also help trigger the release of hormones that help you feel fuller. This is so that you do not overeat which can increase the risk of obesity.
Foods that need to be avoided to keep hormones stable
Sugar
You need to avoid either brown, white, or high fructose corn syrup sugar. The reason is, sugar can make hormones in the body become unbalanced, especially in women. For that, avoid excessive intake of added sugar such as from packaged drinks, candy, and other sugary foods and drinks.
White bread
White bread contains sugar and gluten which can increase the risk of inflammation in the body. If consumed in excess, this can later lead to stress on the adrenal glands, thyroid, and gonads. As a result, hormone levels become unstable which can lead to various disorders both physically and mentally.
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