Table of contents:
- Why is it important to drink vitamin C and zinc while fasting?
- The function of vitamin C
- Zinc function
- Taking vitamin C and zinc should be started before the fasting month
- Where can I get vitamin C and zinc?
For Muslims, fasting is something that must be done when the month of Ramadan comes. In Indonesia, you usually have to endure hunger, thirst, and various other restrictions in fasting for about 13 hours a day. During this time, no food or drink enters the body at all and many body functions undergo changes due to this. One of them is a decrease in the immune system. Therefore, you need to drink vitamin C and zinc so that your body is strong during fasting.
Why should vitamin C and zinc? Actually, what are the benefits of these two nutrients for the body?
Why is it important to drink vitamin C and zinc while fasting?
Not a few people get sick easily or just experience coughs and colds during the fasting month. If you experience it, then this is a sign that your immune system is down.
Changes in diet and the tendency not to get enough nutrients from the foods you eat during the fasting month are the causes.
Not as free as usual, in the month of fasting you can only eat at dawn or breaking the fast, while at night you use it for rest. This causes the body to experience nutritional deficiencies and ends in a decline in the immune system.
But don't worry, you can outsmart it by consuming sources of vitamin C and zinc which can increase your body's defenses back.
The function of vitamin C
Why should you take vitamin C? This is because vitamin C is a water-soluble vitamin which has the main function of:
- Helps the body repair damaged tissue
- Make the immune system stronger by increasing white blood cells which are the main forces in attacking bacteria and foreign substances.
- Prevents aging
- As a good antioxidant to prevent free radicals that can cause chronic disease.
Zinc function
While zinc is a type of mineral that is not only needed for growth and development, but also plays an important role in:
- Increase body defenses
- Speed up wound healing
- Helps metabolize carbohydrates
After knowing each function of these vitamins, it can be concluded that consuming a source of vitamin C and zinc is the right thing so that you don't fall easily when fasting.
Taking vitamin C and zinc should be started before the fasting month
At the beginning of the fasting month, your body is very likely to feel shocked and have to adapt again to changes in lifestyle, whether it is diet, sleeping time, and changing times for activities.
Therefore, it is not uncommon for people to catch illnesses during the fasting month, especially at the beginning of the month of Ramadan, due to changes that occur.
So, for that you need to drink more vitamin C and zinc. Better yet, get into fasting to make your body ready for the changes that are coming. Moreover, vitamin C is water soluble which is easily lost and excreted by the body through sweat and urine.
You may experience a lot of vitamin C while fasting. These deposits can help you replenish your vitamin C needs.
Not much different from vitamin C, you also need to prepare the mineral zinc in the body before you fast. This is so that you can live the worship smoothly and without interruption.
Where can I get vitamin C and zinc?
In fact, many food sources are high in vitamin C and zinc. Food sources that have high vitamin C are various kinds of fruits such as mangoes, oranges, papayas, and melons.
Meanwhile, vegetable sources that contain high vitamin C are broccoli, cauliflower, and tomatoes. Meanwhile, you can find high levels of zinc in food sources such as beef, various kinds of seafood, chicken, and spinach.
You may not be able to eat all of these food sources together because you have limited time to eat. Then you can rely on supplements that contain vitamin C and zinc to meet your vitamin and mineral needs.
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