Which is healthier: teabags or brewed tea? & bull; hello healthy

Apart from coffee, Indonesians have the habit of drinking tea in the morning, evening or just relaxing on the front porch of the house. Although teabags are currently preferred for practical reasons, this does not mean that brewed tea fans are less. The taste and aroma that are considered more delicious makes brewed tea a favorite among some people. Actually, for health matters, which tea is better, teabags or brewed tea? Find the answer in this article.

The process of making teabags and brewed tea makes these two teas contain different antioxidants

You will agree, if tea still tastes good when served warm or cold. According to health experts, tea is included in nutrient-rich drinks that can provide many health benefits.

There are several types of tea that you can get on the market. However, the types of tea that Indonesians usually know are brewed tea and tea bags. Some people prefer tea bags because they are easy to make and don't bother you drinking them. However, quite a number of people choose brewed tea because they think it provides a much better taste. For health matters, which tea is better?

Some health experts say that before making tea bags into a tea bag, the tea leaves must be processed into very small pieces. This turns out to make the caffeine content in tea significantly reduced.

Not only is the caffeine content lower, the taste of teabags also tends to be as unpleasant and natural as brewed tea. According to the tea expert himself, brewed tea usually has a smell and fragrance that tends to be sharper and delicious, very contrasting when compared to the aroma and taste of tea bags that are already limited and even mixed with other flavors such as jasmine, vanilla, and so on.

In the tea bag itself, the content of caffeine and catechins tends to degrade for a long time so that the antioxidant content in this tea has faded. The use of tea bags can also reduce the catechin content in this drink.

Why is brewed tea better?

Seeing this fact, then you can ensure that brewed tea has more nutritional content that is good for the health of the body so that it is better for you to prioritize consumption compared to tea bags. Here are some explanation points.

Taste. Apart from the tea leaves themselves, in brewed tea there are also various kinds of leaves or flowers that make the tea taste and smell sharper. Meanwhile, the tea content in the tea bag is very limited.
Antioxidant substances. In addition to caffeine and catechins that can degrade for a long time in the tea bag, the antioxidant content in the tea bag can also fade. Tea bags can also absorb catechins, so you can say that drinking brewed tea is healthier than regular tea bags.