10 Signs that your body is deficient in vitamin c

Vitamin C or also known as ascorbic acid is an important substance for the body. Vitamin C is commonly found in fruits and vegetables, and is commonly added as a treatment for canker sores and ailments such as coughs and colds.

According to Mark Moyad, MD, MPH, an expert from the University of Michigan, the amount of vitamin C contained in the blood is also an indicator of whether a person is healthy or not. Lack of vitamin C can even cause various health problems.

What is the function of vitamin C for the human body?

Some experts call vitamin C the safest and most effective nutrient. It is called the safest because if you consume too much vitamin C, the excess will be excreted in the urine.

In addition, vitamin C is called the most effective because its effect is fast enough to support the various symptoms that arise due to vitamin C deficiency.

Vitamin C is usually used to help increase endurance. Thus, vitamin C also helps protect our bodies from various diseases, such as skin wrinkles, cardiovascular disease, cancer, stroke, eye health.

In addition, vitamin C is also used to help fight several infections such as gum disease.

Vitamin C can help increase the absorption of iron. Not surprisingly, vitamin C is often recommended for consumption with iron so that more iron can be absorbed.

What happens when your body is deficient in vitamin C?

If vitamin C is very important for the body, how do you know if your body is getting enough vitamin C? The following are signs your body is deficient in vitamin C.

1. Skin bruises easily. Bruises are produced by breaking down tiny red blood vessels called capillaries at the edges of the skin. Lack of vitamin C can make capillaries weak and burst, causing bruising on the skin.
2. The wound has been healing for a long time. Vitamin C is important for forming collagen in the skin. Collagen functions to close wounds in the wound healing process. Lack of vitamin C keeps your wound from healing after days.
3. Bleeding gums or canker sores. Still about collagen, collagen serves to support the gums. Damaged gums mean the collagen is not good, possibly due to a lack of vitamin C.
4. Dry hair and loss. Iron is needed to strengthen hair. Meanwhile, vitamin C is a vitamin that increases iron absorption, so a deficiency of vitamin C makes iron ineffective for the body to absorb.
5. Dry and rough skin, sometimes reddish in color. Vitamin C plays a role in maintaining healthy skin against UV rays. It could be that dry, rough skin and redness are caused by sun exposure, and you don't have enough vitamin C in your body to fight it.
6. Nosebleed. About 90% of the blood that comes out due to nosebleeds comes from the capillaries in the nose. Weak capillaries due to lack of vitamin C will cause blood to come out of the nose.
7. Easily hurt. Vitamin C is needed by the body's defense system or immune system. A strong immune system can prevent various diseases. If you are deficient in vitamin C, your immune system will become weak and you will get sick easily.

Can we detect vitamin C deficiency before the above symptoms appear?

If you already know the importance of vitamin C for the body, of course you don't want to be deficient in vitamin C. Not only can it weaken the immune system, vitamin C deficiency has also been shown to cause many symptoms of disease.

Well, of course you don't want to find out that your body is deficient in new vitamin C after the symptoms of the disease appear. How to?

You can calculate your daily vitamin needs with Vitamin Meter. With its unique and easy-to-use appearance, you can find out how much vitamin C you are getting today, and whether it's enough or not.

Easy-to-understand indicators can also let you know how much each vitamin is deficient. Good luck!

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