Drinking warm water vs cold water: which is healthier? & bull; hello healthy

Water gives us life, and we all know how delicious it is to drink water to quench our thirst. However, water with a temperature like what is best for health? Ancient medicinal systems such as Ayurveda which originated in India more than 3.00 years ago and traditional Chinese medicine highlight the importance of water temperature and its impact on the body. So, in other words, both have their benefits, although this depends on certain conditions. Then, let's take a look at the various benefits below!

Benefits of drinking warm water

1. Helps smooth digestion

According to Ayurveda and ancient Chinese medicine, you should drink a glass of warm water in the morning. This is because warm water can activate your digestive system, which of course can help you to avoid indigestion. In addition, drinking warm water can stimulate blood flow to the intestines and can help prevent constipation.

2. Remove toxins from the body

One of the benefits of drinking warm water is detoxification. Water helps to get rid of all impure substances in the body. Apart from that, doctors also suggest adding a little fresh lemon juice to warm water for better detoxification results. Lemon will stimulate digestion and flush out toxins, while warm water does not require too much energy for assimilation. In addition, you can add other detoxifying ingredients, such as honey, fresh mint, cucumber slices, cinnamon, or apple slices to keep your body hydrated and free of toxins.

3. Inhibits aging

Inhibiting aging is a wonderful benefit that warm water has. As already explained, warm water will remove toxins from the body, especially toxins that can cause premature aging. Basically, it can also repair skin cells and increase skin elasticity.

4. Relieves nasal congestion

Not many people realize that warm water is very good for people who suffer from nasal congestion and cough with phlegm. This is caused by warm water which can act as a natural expectorant to help dilute phlegm from the respiratory tract.

5. Blood circulation

In addition to detox, the next benefit of warm water is to improve blood circulation. Drinking warm water can also remove fat deposits in the nervous system.

6. Fight pain

Since warm water increases blood flow to the tissues of the body, it can act very well as a natural pain relief. Therefore, if you often experience joint pain or cramps during menstruation, then you are strongly advised to drink warm water.

Benefits of drinking cold water

1. Hydrates the body after exercise

It is a fact that needs to be known, that as long as we exercise, our body temperature will increase. To lower your body temperature after exercise, it is highly recommended that you drink cold water. The cold water will help your body to lower your core temperature. A study published in the Journal of the International Society of Sport Nutrition found that participants who consumed cold water were able to maintain their core body temperature by as much as 50% compared to the group who drank room temperature water.

2. Reducing fever

Drinking cold water when you have a fever is one way to lower your body temperature. It is very important to keep your body fully hydrated when you have a fever, because your body is working hard to fight all the factors that cause fever. When you are hot, drinking cold water can be a great help. You can also add some fresh lemon juice and salt to help you replenish lost electrolytes.

3. Lose weight

Drinking cold water has been shown to increase metabolism and burn up to 70 calories per day. When someone who weighs 70 kg can burn 70 calories by walking for 15 minutes, then drinking cold water starts to sound like a very effective way to lose weight.

4. Against heat stroke

Dr. Neha Sanwalka, a nutritionist and dietitian, said that drinking cold water during hot weather will be absorbed more quickly than warm water. When you return home from very hot weather or when you experience heat stroke , You must drink cold water.

Which is better for health?

Traditional Chinese and Ayurvedic medicine do not recommend drinking cold water, as cold water can cause muscle contractions. On the other hand, drinking warm water can improve blood circulation while protecting the internal organs from damage. This is why most of the health experts recommend drinking warm water. However, on a hot day, you can drink cold water to lower your body temperature.