The right way to choose a toothbrush for sensitive teeth & bull; hello healthy

Every dental problem requires proper care so that dental health can be maintained properly. Likewise, to treat sensitive teeth, you need to be careful in choosing the right toothbrush. Come on, see the tips below.

Choosing the right toothbrush for sensitive teeth

Everyone wants to keep their teeth clean and healthy. To make it happen, some people also do dental work to get the best results. However, frequent dental work, such as bleaching or scaling can increase the sensitivity of the teeth.

A study in a journal Gels , bleaching is a treatment that is often chosen by patients to improve the aesthetic or beautiful appearance of the teeth. Bleaching aims to whiten teeth, one of the side effects of which is hypersensitive teeth. Dental care needs to be done carefully, especially for patients who already have sensitive teeth.

Besides dental care, there are also other causes of sensitive teeth, such as consumption of certain drinks or foods (high in sugar, soda, and acidic in nature), gum recession, plaque buildup, and others.

Therefore, the treatment of sensitive teeth should be considered carefully. One of them is in choosing a toothbrush. If you have sensitive teeth, this is a good time to know how to choose toothbrush bristles.

Choose soft bristles

There are various kinds of toothbrush bristles that are sold in the market. Starting from the texture of coarse to fine bristles. To care for sensitive teeth, it's better to choose soft toothbrush bristles so as not to injure the gums and still be able to maintain optimal dental health.

Perhaps many think that choosing a toothbrush with coarse bristles is the best way to treat and prevent dental plaque. Although some sensitive tooth problems are caused by the buildup of dental plaque, it is better to stick to soft bristles.

Coarse bristles can trigger gum recession, expose the root surface, and erode the enamel (outer layer of the tooth), thereby increasing tooth sensitivity.

Toothbrush size and shape

Everyone must have different teeth and mouth conditions. Therefore, choosing a toothbrush needs to be adjusted to the condition of your teeth and mouth. If you choose a toothbrush head that is not suitable, it may make it difficult for you to reach certain areas so that it is less comfortable when brushing your teeth.

Cite the page Web MD , toothbrush heads 1.27 cm (half an inch) wide and 2.5 cm (one inch) long are preferred by adults because they are most effective. However, this is not a benchmark when you have to choose a toothbrush for sensitive teeth.

You need to find a brush that is a comfortable size so it can clean hard-to-reach areas. Don't forget to choose a toothbrush with a long handle, so that you are also comfortable when cleaning your teeth.

Now, you know how to choose the right toothbrush. In order to maintain cleanliness and health, always remember to choose soft bristles and a comfortable toothbrush design to treat sensitive teeth.

Apart from toothbrush selection, this is another sensitive tooth treatment to keep in mind

Not only brush your teeth, you also need to choose the right toothpaste to treat sensitive teeth. Choose a toothpaste that specifically treats sensitive teeth, to relieve the symptoms that may arise.

Certain ingredients in toothpaste, such as Potassium Nitrate, can help relieve symptoms of sensitive teeth. This content can protect the surface of the outer tooth layer to reduce pain in sensitive teeth.

Reviewed on the inside too Journal of Clinical and Experimental Destinstry , Potassium Nitrate content is able to provide effective protection to relieve pain in sensitive teeth. Researchers recommend brushing your teeth with sensitive toothpaste with these ingredients twice a day to reduce symptoms.

To keep your mouth fresh, you can use toothpaste with herbal ingredients such as fennel (fennel seed extract) and eucalyptus.

Not apart from choosing toothpaste, don't forget to also apply the correct way of brushing your teeth. Even though you have chosen a soft toothbrush, you should not brush your teeth too hard. This can increase the risk of lowering the gums and removing the protective outer layer of the tooth or enamel.

Always remember, treatments ranging from choosing a toothbrush and sensitive toothpaste not only prevent you from feeling sore on your teeth, but can also help maintain healthy teeth.