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Oatmeal you often know for breakfast. This is a healthy and nutritious breakfast menu. However, did you know that oatmeal can be used for bathing, especially for babies? In fact, this oatmeal bath has many benefits for the skin. Can be used to overcome various skin problems in infants and adults. How to?
Benefits of oatmeal baths for skin
Oatmeal baths can be a natural way to treat various skin problems, such as dry skin. In addition, oatmeal baths are also suitable for all skin types. What's more, you can make your own oatmeal bath at home at a fairly affordable cost.
Oatmeal has many benefits for your skin because of the fat and sugar content in it. Fat can be a lubricant that can help treat dry skin. The sugar in the form of polysaccharides contained in oatmeal can also make the skin more moist. In addition, oatmeal also has several other ingredients that are beneficial for skin health.
A study published in the Journal of Drugs in Dermatology in 2010 showed that the avenanthramides in oatmeal can inhibit inflammation-causing compounds and antihistamines. So, oatmeal can help soothe itchy skin. The phenols and antioxidants contained in oatmeal can also help reduce skin inflammation and treat skin itching.
Some skin problems in infants and adults that can be overcome by taking oatmeal baths are:
- Diaper rash
- Dry skin
- Eczema
- Itchy anal or anus
- Acne
- Chicken pox
- Itching due to insect bites
- Poison ivy
- Burnt skin
- Rough skin
- Shingles
How to prepare an oatmeal bath?
Apart from being nutritious, it turns out that oatmeal can also moisturize the skin, protect the skin, and soothe the skin from irritation and itching. However, to get this benefit, oatmeal is not eaten but used in the bath.
Here's how to prepare an oatmeal bath.
- Prepare 1 cup of unflavored instant oatmeal or raw oatmeal. For babies, you can use 1/3 cup of oatmeal.
- Grind the oatmeal in a blender until it becomes a fine powder like milk. Do not use oatmeal in its intact form for soaking.
- Pour the finished oatmeal into a bathtub filled with warm water. Stir several times by hand until evenly distributed.
- You can soak in warm water mixed with the oatmeal powder for 15-20 minutes. You can also rub the oatmeal directly on your skin, gently, so that the dirt on your skin comes off.
- After that, dry your skin with a soft towel.
You can take an oatmeal bath once or twice a day. And, you can see the results for yourself.
