Recommended baby drying tips & bull; hello healthy

Drying it in the sun is important for your little one's growth. The sun can make the body produce vitamin D, so it can absorb calcium for bone strength. This is essential for its growth. For drying babies and children outside the home, there are tips that can be applied and some things to avoid.

The benefits of drying your little one in the sun

Drying your little one in the morning sun will certainly provide benefits for his health. One of them supports the growth of the bones to make them stronger. Basking in the sun also has a positive impact to boost your child's immune system against various diseases.

The development of the immune system in your little one's body is supported by sunlight, so that vitamin D can be produced by the body. According to the journal Children , vitamin D provides overall benefits, including an effect on mental health and life expectancy.

Vitamin D plays an important role in the development of bones and teeth, and boosts your child's immune system against certain diseases. This advantage can be obtained optimally if the mother knows the right restrictions and recommendations when drying the baby.

The taboo that mothers need to avoid when drying their little one

Even though the sun is reaping good benefits for the body, there are a number of things that need to be avoided when drying your little one. Before knowing tips for drying babies, here are the taboos that mothers should know when drying their little ones.

1. Do not use protection when drying the baby

Did you know that sunlight consists of UVA and UVB rays which can make your little one's skin burn, blacken, and increase the risk of skin damage?

As a little explanation, UVA rays can cause wrinkles and contribute to increasing the risk of skin cancer. Meanwhile, UVB rays can burn the skin and have an impact on the body's immune system.

If your little one doesn't use protection while sunbathing, of course you can experience the impact of UVA and UVB rays. Protection in question, for example applying sunscreen, eye patches, or wearing clothes that can protect the body from direct sunlight. The sunscreen used contains a minimum of SPF 15 and is used 15-20 minutes before sun exposure.

2. Drying during the day

This is a taboo that mothers need to avoid, that is, it's best not to dry your little one in the afternoon. The scorching heat of the sun can have an impact on the health of the skin. From 10.00-16.00, the sun gives off its strongest rays. Here, exposure to UV rays can cause your little one's skin to burn.

Now the mother already knows what taboos should be avoided when drying your little one. So that he can get the optimal benefits from the sun, there are safe tips that are recommended when drying the baby in the morning.

Tips for exposing the baby to the morning sun

When drying is done properly, of course the benefits can be felt by your little one's body and will not cause side effects from sun exposure. So, let's follow the recommendations when drying the following babies.

1. The exact hour of sunbathing in the morning

The first tip for drying the baby is to do it at the right time. The best hours for drying the baby in the morning are under 10:00 and 16:00. Better not to expose your little one to direct sunlight.

On the page of the Indonesian Pediatrician Association, it is stated that at least your little one can be dried in the sun for 10 minutes twice a day. In the morning and evening and at the recommended times.

2. Apply sunscreen

So that when the drying takes place optimally, the mother needs to apply sunscreen to the baby. Apply sunscreen with SPF 15 all over her body and reapply after she sweats.

Apply it not only to the parts exposed to the sun, but also to the parts of the body that are protected by clothing.

Mothers need to apply sunscreen to their little one's body 15-20 minutes before sunbathing. If you are out of the house longer, you need to apply sunscreen every two hours. Do this to protect your little one's skin from exposure to UV rays.

3. Wear long sleeves and a hat when drying the baby

When going out to dry the baby, the next tip is to wear long-sleeved clothes and pants covering his legs. Wear clothes that are comfortable enough for your little one, for example, those made from cotton and light.

If your little one is more than 6 months or 1 year old, you can also wear a hat with a wide brim. This method can provide protection from the risk of sun exposure to your little one.

4. Do not expose to direct sunlight

It is better not to expose your little one to direct sunlight. These are important tips when drying your baby or child. Especially for your little one who is less than 6 months old.

If the weather is so hot, try drying it in the shade of a tree or opening the stroller canopy when drying it outside.

5. Wearing an eye patch or glasses

One of the effects of UV rays is cataracts in the future. UV rays are not visible to the naked eye. However, it is important to apply tips for drying the baby or child by wearing an eye patch or sunglasses.

Eye patches or sunglasses can provide protection against UV rays, and prevent cataracts in the future.

Don't forget to apply the tips above when you want to dry your little one. Also do other efforts to increase your little one's immune system, such as continuing to provide breast milk, supporting quality sleep time for him, and consuming vegetables and fruits. Thus, the child's immune system is well maintained and protected from disease.

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