5 Nutritious and delicious carrot recipes for your little one

Carrots are highly nutritious vegetables. The content of vitamin A, vitamin B7, and vitamin K in carrots can maintain eye health, accelerate metabolism, and regulate blood clotting. Carrots are also fiber-rich vegetables that can improve digestive health. Well, it's a shame if you miss the benefits of carrots for children. Let's make carrots at home! Here is a carrot recipe that you can follow.

1. Carrot cookies

Source: Yummy Toddler Food

If you're looking for a snack food to fill a jar at home, this carrot cookie could be the choice. So that your child does not snack carelessly, provide healthy and delicious snacks at home. This cookie is not an ordinary snack, because its content can meet children's energy needs along with fiber, vitamins and minerals. What are you waiting for? Here's a carrot recipe that you can make at home.

Materials needed:

• About 2 cups of flour
• About 1 cup of finely grated carrots
• About 1 cup of grated apples
• 1 medium banana
• About 1 cup of dry oats
• ½ teaspoon baking powder
• ¼ teaspoon baking soda
• ½ teaspoon ground cinnamon
• 1 large egg
• About ⅓ cup of coconut oil
• About ¼ cup of honey
• 2 tablespoons flour sugar
• 1 teaspoon vanilla extract
• Choco chips (selection)

How to make:

1. In one large bowl, combine flour, oats, baking powder, baking soda, and ground cinnamon
2. In a different bowl, combine eggs, honey, vanilla extract, mix well.
3. Place the egg mixture in a large bowl filled with the flour mixture. Add flour sugar too.
4. Also mix carrots, apples and bananas into the mixture. Mix until well blended and the texture is just right and not too mushy.
5. Shape the dough into a small round and then flatten it with your fingers.
6. Paste choco chips on it if you like.
7. Bake about 13-15 minutes in a preheated oven to 100 degrees Celsius.
8. Remove the ripe cake, and place it in a jar.
9. This kuue is ready to be used as a healthy snack for children who are rich in fiber

2. Carrot meatballs

Source: From the Ground up Wellness

Small round shape and delicious taste make meatballs favored by children. Well, this time let's make carrots in chicken meatballs. After kneading all the dough, you can boil or fry the carrot meatballs according to your child's taste. How to make it quite easy, really. Check out the carrot recipe below.

Materials needed:

• 350 grams of chicken thigh fillet, finely chopped
• 150 grams of carrots, grated or chopped into small pieces according to taste
• 200 grams of sago flour
• 3 garlic cloves, puree
• 2 spring onions, finely sliced
• 1 ¼ teaspoon salt
• ½ teaspoon ground pepper
• ½ teaspoon sugar
• 2 tablespoons sesame oil
• 1 teaspoon baking powder
• Enough oil for frying
• 125 ml Ice water

How to make

1. Mix the ingredients of chicken, carrots, leeks, salt, pepper, sugar, sesame oil. Knead everything until smooth
2. Add eggs, stir until blended.
3. Add a little ice water, stirring evenly.
4. Add sago flour and baking powder, mix well again
5. Shape the dough like a ball with a spoon
6. Fry in small oil until cooked and dry.
7. Besides frying it, you can also boil it in boiling water and enjoy it like a meatball soup.
8. Serve warm.

3. Creamy carrot rice

Source: Mom Junction

This carrot recipe is perfect for children who need food with a soft texture. Not only does it contain carrots which are rich in vitamins and minerals, the cheese in this rice mixture helps meet the calcium needs of children who are in their infancy and development. Let's see how to process it!

Materials needed:

• 1 cup chicken stock (approx. 250 ml)
• 1 cup carrots, blended
• 3 tablespoons butter
• Salt to taste
• Pepper to taste
• 1 cup of rice
• About 130 grams of grated cheese
• ½ onions

How to make:

1. Combine the chicken stock, carrot juice and 2 cups of water in a saucepan. Boiled until boiling. Set aside.
2. Sauté the onions in butter in a non-stick pan.
3. Let stand for about 5 minutes and add salt and pepper. Set aside
4. Then cook the rice on the pan for 5 minutes. Combine the stir-fried onions to taste in the rice.
5. As the water runs out, mix the broth a little at a time while stirring. Repeat until the broth is absorbed by the rice and the rice is getting soft. If you want it to be softer, add more broth to your child's taste.
6. Turn off the stove when you think the texture is right.
7. Add the grated cheese on top.

4. Chicken carrot soup

Source: Food Styling Diana

Want to make lunch for kids? Don't be confused, the carrot recipe this time is quite simple, which is suitable for small meals. With protein-rich chicken pieces in this soup, it will further complement the nutritional needs of your little one. Here comes the carrot recipe!

Materials needed:

• 200 grams of chicken breast, cut into cubes
• 100 grams of carrots, thinly sliced, or sliced ​​into flower shapes
• 100 grams of shimeji mushrooms, clean. You can replace shimeji mushrooms with other mushrooms.
• 2 garlic cloves, chopped or grated
• 1 tablespoon vegetable oil
• 50 grams of onion, chopped
• 5 fish balls, thinly sliced
• 2 spring onions, roughly sliced
• 750 ml of chicken stock
• Ground pepper to taste
• Salt to taste

How to make:

1. Sauté garlic and onion until soft and fragrant in a non-stick skillet.
2. Put the sauteed chicken pieces until cooked, set aside.
3. Heat the chicken stock in a saucepan until it boils.
4. Then put the sauteed onions and chicken into it.
5. Add the carrots, mushrooms, spring onions, and fish balls. Cook until cooked.
6. Add salt and pepper to taste.
7. Soup is ready to be served while warm.

5. Carrot nuggets

Source: Nusantara Recipe

This carrot recipe can be made in the form of nuggets, which are usually your little one's favorite food. To be healthier, you should make your own nuggets at home.

Carrot nuggets mixed with fresh fish meat can be the choice of your little one for school supplies. It is certain that these nuggets are rich in vitamins and minerals, plus they are high in protein. Isn't that all a child needs? So, what are you waiting for, let's make fish nuggets in your kitchen!

Materials needed:

Nuggets

• 100 grams of mackerel, grinded
• 100 grams of ground chicken
• 150 grams of carrots, cut into small squares
• 25 grams of sago flour
• 30 grams of egg whites, beaten off
• 75 ml of ice water
• ½ teaspoon of powdered chicken stock
• ¾ teaspoon of salt.
• ¼ teaspoon ground pepper
• 2 garlic cloves, mashed

Ingredients for frying:

• Egg white, beaten off
• enough flour for frying
• Enough oil for frying

How to make

1. Combine fish, chicken, carrots and corn starch. Mix well
2. Then, add the eggs, water, powdered chicken stock, salt, pepper, celery and garlic. Stir until well blended.
3. Get a 20 x 20 x 3 tin or whatever size you have in the house. Grease the bottom of the pan with oil or margarine.
4. Pour the mixture that has been evenly mixed into the pan. Press the dough, press it until the shape follows the shape of the pan.
5. Steam the dough on a baking sheet for 30 minutes until cooked.
6. Let it cool down. Then cut into pieces according to taste.
7. Dip the nuggets in the egg white, then roll them over the flour.
8. Fry in oil that is hot enough.
9. Fry until golden yellow, remove from heat.
10. Nugget ready to be served

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