What does it mean if the face is red after exercise?

Exercise offers many benefits to the body which are a pity to miss. In addition to making you sweat more, exercise will also make your skin suddenly feel warm or hot and appear reddish. Especially on your face. So, what causes hot skin and red face after exercise? Does this mean you are exercising too hard? Check out the explanation below.

Blushing after exercise is the body's natural response

Source: Fitness Tracker

When you exercise, your body generates heat. As your body heats up, your core temperature and skin temperature will increase. As a natural response to stabilizing body temperature, capillaries on the face and throughout the body will enlarge and widen.

This dilation is called vasodilation and makes your skin red due to more blood being carried by the capillaries under your skin. However, because facial skin tends to be thin, it will make your face appear redder than the rest of your body.

Not everyone can boast this reaction clearly. In many cases, this condition is more common in those with light skin than dark skin. In addition, usually people who have more capillary blood vessels in the skin of the cheeks and chin, as well as people who have rosacea and vasomotor dysfunction, their facial skin also tends to look redder during exercise than other people.

Even so, you don't worry. This reaction usually won't last long. However, factors such as fitness and intensity of exercise will affect the degree of redness that appears on your skin. In general, if your body temperature is normal and stable, your facial skin will no longer turn red.

Red face after exercise can also be a symptom heat stroke

Red face when exercising is normal. However, if your face flushes during exercise accompanied by excessive sweating, a high fever above 40 degrees Celsius, kliyengan , heart racing, shortness of breath, nausea and dizziness, get some rest. The reason is, this could be a symptom of heat stroke aka heat stroke.

Heat stroke is a condition where your body temperature rises sharply and suddenly and quickly, but your body is unable or does not have enough time to cool off. As a result, you feel very hot, not only from outside the body but also from within.

Heat stroke usually occurs when a person is exposed to heat temperatures from the surrounding environment outside the tolerance limits of his body, for example when the weather is unusually hot. Heat stroke it can also be triggered by fatigue due to high-intensity physical activity that can raise body temperature, such as exercise during the day for a long period of time.

This condition should not be ignored. If not treated immediately, heat stroke can trigger damage to the brain and other organs. Even in severe cases, this condition can also lead to death.

To prevent this, you should not exercise during broad daylight, when the weather is hot. Try scheduling exercise or other physical activity when the temperature is low, for example in the morning or evening.