4 Tips to stay healthy when eating at a bbq restaurant

The culinary world has always been an attraction and continues to innovate so that enthusiasts do not only get experiences that just fill up their stomachs. Nowadays, you can find many restaurants barbeque (BBQ) Japanese or Korean style. Some of the reasons why many people enjoy it are that it tastes good, is perfect for hanging out with family or friends, and the way it is eaten is unique in every BBQ restaurant.

Well, even though the appeal of a BBQ restaurant is so great, you need to be careful. The reason is, for people with certain health conditions, eating a burnt menu at a BBQ restaurant can be risky. Those of you who are losing weight also need to be careful when eating at restaurants. Don't overeat and mess up your weight loss program.

Take it easy, here are four surefire tips you need to apply to stay healthy when eating at a BBQ restaurant.

1. Choosing an appetizer

Before serving your main meal, it would be nice if you choose a light appetizer first. Apart from filling your time, appetizers can prevent you from overeating.

For those of you who want to eat at Japanese restaurants, edamame and miso soup can be healthy choices. In Korean restaurants, kalguksu, which is a type of broth soup with Korean chicken noodles is better for consumption than mandu or mandu. dumplings as your appetizer.

2. Eat with vegetables

It's no secret that vegetables can have tremendous health effects. Depending on the type of restaurant, sometimes there are BBQ restaurants that already provide vegetables in it, such as shabu-shabu and suki at Japanese restaurants. If not available, you can ask what menu contains vegetables and some will tell you to choose the type. Usually the types of vegetables are broccoli, mustard greens, or mushrooms.

Then, the vegetables should be cooked by boiling. Some restaurants add the flavor of broth to the stew so that the vegetables you eat have a unique taste.

3. Watch your intake of red meat

It doesn't feel right when you eat the menu barbecue without eating red meat. Indeed, red meat is a rich source of animal protein. However, it would be better if you do not consume red meat in excess.

Some studies suggest the components in red meat have the potential to increase your risk of colon cancer. Red meat that is high in saturated fat and cholesterol can also be dangerous for people who have a history or risk factors for heart disease.

Actually that doesn't mean you shouldn't eat red meat at all. You can of course eat red meat, but pay attention to the portions so you don't overdo it. Always balance with vegetables and fruit so that your daily nutritional needs are fulfilled, not overdoing it with certain nutritional components.

4. Be careful when grilling meat

Burning meat can cause the formation of carcinogenic compounds that can cause cancer. Combustion that occurs at high temperatures can cause reactions which then form carcinogenic compounds called heterocyclic amines (HCA) and policyclic aromatic hydrocarbons (PAHs).

Both of these compounds can cause cancer if they have caused damage to DNA. To be able to damage DNA, HCA and PAH must first be metabolized or activated by certain enzymes in the body. Thus, the effect of grilled meat consumption on cancer risk may be different for each person.

There are several things you can do to reduce the formation of HCA and PAH compounds in grilled meat, namely: