After a miscarriage: 4 things you can do to comfort a friend

For couples who are waiting for a baby, miscarriage can be a trauma in itself. Many people blame themselves for the departure of their baby. These feelings are natural for people who are grieving. However, support and comfort from friends or relatives is important for them to get through life's trials. So, what can you do to support a relative after a miscarriage?

Things you can do to support a relative or friend after a miscarriage

1. Watch your words

Sometimes, not all the words they hear go well. For example, avoid words like "Okay, not nothing, just sincerely. Maybe this is already the way, we will also give you a new one. ”

These words can sound "bad" in the heart, even though they may have good intentions. The reason is, the fetus or child is not an item that can be replaced. This can also make the couple who lost their baby even more sad, because they feel they have failed to raise the baby correctly.

Better, you say positive things like, "I'm sorry, if you want to tell and need a friend, you can contact me, OK. I'm ready to accompany you. " That way, at least they know that there are still people who love them and try to understand the sadness they are experiencing.

2. Attend funeral rituals

To comfort friends or relatives after a miscarriage, it's good to follow habits like someone who has passed away from God. Funerals, prayers, anniversaries of departure, are among the things you can attend to provide support for the part of a couple who recently lost their baby.

3. Don't try to blame the partner

Whether we realize it or not, people around them tend to be “hobbies” to find fault with others, including when dealing with a partner after a miscarriage. This is what you should avoid as much as possible.

Avoid blaming your partner by saying, "You really, not take care of the wife well, so not so (the baby) right, right ”or“ You, not taking this vitamin / supplement / herb, I said it is good for nourishing the fetus. " These comments are very inappropriate to say to a couple who recently lost their baby.

Remember, there are so many factors that can cause a miscarriage. You as an outsider do not know exactly what caused the tragedy, so keep those comments to heart. Better to try to empathize and wish them the best.

4. Let them express their emotions

Crying, anger, disappointment, and sadness are common emotional fluctuations when someone feels lost. You shouldn't tell them to end and stop their sadness.

It's good, you take the time to hear all their complaints. Because basically, people who are grieving just want to be heard about how they feel. If the grief atmosphere has subsided, then you can invite them to move on to get back to life.

Your support and presence at these times is important

The most important thing you can do when your friend or loved one is, is to be their friend. They will feel better knowing that you were there in their sad moment.

You also need to pay attention to maintaining your own health while supporting and accompanying a partner who has just lost her pregnancy. Supporting others who are going through grief may be physically exhausting and emotionally draining.