How to make starch water (rice cooking water) that is safe for your little one

Rice water or boiled rice water has been used for generations by the community. This rice water stew according to a number of studies has benefits for babies, such as helping to introduce solid foods to babies. However, how do you make the right sharp water? Follow the manufacturing steps below.

How to make the right starch water for babies

When cooking the rice, you will find the water a whitish or brownish color that is slightly thick. This is what you know as starch water.

This rice boiled water has been observed by health experts regarding its benefits for babies. Apart from helping the smooth running of complementary foods, starch water can also be used as a medicine for diarrhea if drunk.

The nutritional content of starch water can replace lost body fluids such as ORS. Not only that, the boiled rice water also helps to care for the health of the baby's hair and skin.

If you are interested in the benefits of this starch water, you can make your own. However, how to make starch water must not be arbitrary. In order not to fail, follow the steps for boiling rice water below.

1. Prepare the materials needed

To make boiled rice water, you need to prepare two main ingredients, namely two large tablespoons of rice and 1 small glass of water.

Make sure the containers and cooking utensils you use have been thoroughly washed before using them.

The amounts of water and rice above are only used for one or two drinks. And you can make more if you want to use boiled rice water for bathing or hair masks.

Choose good quality rice to make starch water.

2. Wash the rice with water

The method of making rice cooking water is the same as if you were to cook rice. First of all, wash the rice first.

Place in a container then add warm water and clean the rice from dirt. Then, throw away the water that was used to wash the rice.

3. Boil the rice

Place the rice in a saucepan and add water. Boil the two ingredients until the rice becomes soft and tender. Then, turn off the heat and separate the rice from the boiled water using a sieve.

4. Ready to be served

Rice water is ready and you can give it to your baby. If given to babies over 12 months of age, you can add a little salt to taste.

Pay attention to this before giving starch water

In addition to how to make starch water that must be considered, a doctor's consultation is also very necessary before giving it.

The doctor will tell you when is the right time to give starchy water to the baby.

In addition, check for possible allergies. The trick, dab a little rice water on the skin or drink a little boiled water into his mouth.

If after being given starchy water, the baby vomits or develops a rash, you should refrain from giving starch water to your child.

Avoid adding soy milk along with salt water because it can trigger digestive problems or allergic reactions.

If you are using brown rice, make sure you filter it properly. The reason is, the fiber content of brown rice is higher than white rice.

The higher fiber usually makes the baby's body have to try harder to digest the fiber. So, for the beginning of the experiment, it is better to use white rice.

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