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Yoga is a very practical sport and does not require complicated equipment, especially if you regularly practice in a yoga studio which usually prepares all yoga equipment and equipment in the studio. However, there is nothing wrong if you want to start practicing yoga yourself at home while improving the quality of yoga and yoga self-practice You.
What are the things that can support the exercise so that your practice at home can be maximized?
1. Yoga mat (yoga mat)
When practicing in the studio, you usually just come and can use the mattress that has been prepared in the classroom. However, if you practice yourself at home, then a yoga mat is the main equipment that you must have, because practicing yoga will be more comfortable and safer if you use a good quality mattress.
When you are going to buy a yoga mat, make sure you pay attention to the thickness of the mat, it is not too thin unless you think you will bring it with you when traveling. Usually a thickness of 5mm and above is good for everyday use. For a mattress that can be used or carried around, a thickness of 3mm is the most appropriate and lightest.
Apart from thickness, the basic material of the mattress also needs to be considered. Make sure that the mattress material is easy to absorb sweat, is not slippery, and is strong because when you start exercising regularly at home you will often use the mattress. Of course, you want to buy a mat that is durable so you don't need to buy a mattress repeatedly.
If you think the price is quite expensive, imagine that you can use the mattress for more than 5 years, at least that is my experience with the first mattress that I bought, I can still use it even though I have entered the 7th year. Make sure every time you finish practicing always clean your mattress with a damp cloth or sprayed with a special mattress cleaner and then let it air dry to keep it clean and free of mold and always hygienic.
2.The yoga block (yoga blocks)
The first time you start practicing yoga, many of the postures can be difficult to do. Using yoga blocks can help you in a variety of yoga poses that you are not yet good at. Tips for choosing a yoga block can be by comparing the material and weight, usually the blocks are made of thick foam (foam), wood chips (cork) , and wood (wooden). The difference in the material that the block is made of will usually affect the weight (kg) of the yoga block you choose. The heavier your yoga block, the more stable the yoga block can become support share your practice.
3. Yoga strap
Apart from yoga blocks, use yoga strap will help your practice, especially if you feel less flexible in some sitting positions (sitting poses). You can use this support rope to perfect your posture, because strap can help hold the position of the hands and feet so as not to change. There are 2 types strap that you can choose, namely strap belt which is elongated in shape like a belt and strap two circles (infinity strap) make sure the ingredients strap made of thick cloth that won't scratch your skin.
4. Gadgets
Not that I advise you to stay on line or busy with your electronic devices while practicing yoga, but I understand that often our lives cannot be separated from electronic devices, and g adgets You can actually benefit greatly when used properly. I suggest you turn off the phone connection so you don't get distracted by phone calls. And if you have a tablet, this electronic device will be more useful because the larger screen can be used as a guide in viewing yoga poses or a series of your yoga exercises. Or even, you can access yoga videos on line from famous yoga teachers in the world, and it is as if practicing directly guided by this famous teacher.
In addition, if you connect your cellphone or tablet with mini speaker, You can also add appropriate accompaniment to your practice and match your mood. For example, if you start with breathing exercises or meditation, then you can put on some music easy listening which aids relaxation. Or if you are intending to train core muscle You just put on the music upbeat for your yoga practice. Apart from being pleasing to your heart, music will also make your yoga practice less monotonous.
5. Bottled water
This item is important for you to have both when practicing yoga at home or in the studio. In addition to avoiding dehydration after practicing yoga, bottles or tumbler filled with water also makes you save on plastic waste than if you buy mineral water in plastic bottles. Getting in the habit of drinking from your own water bottle is also good for overall health, as it means you'll always remember to refill your water bottle. The more often you fill the bottle, the more water your body will intake. The target of 2 liters of water a day is no longer a problem. Imagine, practicing yoga also helps you develop habits that are good for your health!
Hopefully the above description of the exercise support equipment can make your yoga practice at home as exciting as practicing yoga in the studio!
