5 Easy exercise movements that can shrink the inner thighs

Exercise shrinks the inner thighs

There is no healthy way to produce something instantaneous. Same as this time, doing sports requires patience and of course one must be disciplined

You can't do it just once and get the thigh shape you want. Well, fortunately, shrinking the inner thighs can be done by means of the following sports movements.

1. Cossack squat

This exercise movement must be done regularly if you want to shrink your inner thighs. The reason is, when doing this movement, the inner thigh muscles will work and contract to hold your body part.

How to do it:

Stand and open your feet wider than your shoulders.
Squat as deep as possible to the left while turning your right leg up
Extend your arms forward and don't forget to lean forward a little
Return to starting position
Don't forget to do both sides, both left and right.
Do this movement 8-12 times for 2-4 sets.

2. Jumping Jacks

Apart from squats, it turns out that jumping jacks can also help you shrink your inner thighs. This is because this movement is able to tighten the calves to the hamstrings. The ups and downs of the arms also strengthen the triceps and biceps, so they can provide optimal results for those of you who want your thighs to be smaller and tighter.

How:

Stand on both feet
Jump by spreading your legs and arms at the same time
Return to standing position
Do it for 15 seconds

3. Pilates Scissors

This exercise move is not to be missed if you are looking to shrink and tone your inner thighs. This movement can train the balance of the pelvis and spine, make the hamstrings more flexible, and increase control over the body as a whole. Apart from your thigh muscles, you can also get a flat stomach from this activity.

Lie down while stretching your legs with your arms extended up to your head
Extend your legs upward as you curl and reach your calves and thighs with both hands. Don't forget to point your other leg down.
Maintain an arched position and replace your legs.
Do it for 30 seconds

4. Bodyweight lunges

Apart from helping to reduce thighs, this movement also burns more calories during and after exercise. Bodyweight lunges also give you a better balance.

This activity relies heavily on flexible ankle, knee and hip muscles, so that from this movement you can get better lower body proportions.

Stand with your feet hip-width apart and your arms at your sides
Take a 3 foot forward step with your right leg and bend it until your thigh is parallel to the floor.
Press your right foot back to the starting position.
For maximum results, do 3 sets of 10-15 times 3 times a week.

5. Skater hops

This exercise also strengthens your legs. In addition, you also get balance in your lower body, because without you knowing it this movement makes the muscles of your legs become strong.

Start with the left. Try to crouch down a little then jump to the right as far as you can and land on your right foot. Swing your arms so you can jump further
When landing on your right foot, try to keep your left foot off the ground when jumping to the right and vice versa (like a mini squat). Jump back to the left and land with your left foot. Try to jump as far as possible, but with a balanced body
Do it for 15 seconds

Now, after knowing 5 exercise movements that can shrink your inner thighs, try to start this routine slowly in order to get maximum results. Remember, that no effort ever betrays results.