Table of contents:
- This type of tea is effective for dealing with menopause symptoms
- 1. Ginseng
- 2. Chasteberry
- 3. Green tea
- 4. Ginkgo biloba
- 5. Raspberry leaves
Menopause is a natural process in a woman's body, which is marked by the end of the menstrual cycle. Generally, menopause can occur in women aged 40 years and over. However, before entering menopause, several menopausal symptoms will appear which are often uncomfortable. Even so, there are various ways that are believed to be able to deal with menopausal symptoms, one of which is by drinking tea.
Of course not just any tea that can be consumed. Check out some of the following types of tea that can be an option to relieve menopause symptoms.
This type of tea is effective for dealing with menopause symptoms
1. Ginseng
Source: Organic Facts
One of the symptoms of menopause that is often experienced by women is hot flashes . This condition is characterized by a hot and stifling sensation that usually affects the face, neck, and chest; accompanied by the appearance of sweating and intense tingling in the fingers and toes.
Ginseng tea can be the best choice to reduce discomfort resulting from hot flashes . In fact, recent research has found that ginseng tea is efficacious in reducing the risk of heart disease in menopausal women.
To optimize the results, you can drink ginseng tea regularly every day. It is important to consult with your doctor first because ginseng tea can easily interact with several drugs, such as blood thinners, heart medications, blood pressure medications, and diabetes medications.
2. Chasteberry
Source: Z Living
Chasteberry is a type of herbal plant whose fruit and seeds are used for various problems related to reproductive hormone imbalance, one of which is to treat menopause symptoms.
The woman who often complains hot flashes and soreness in the breasts can try drinking chasteberry tea.
In addition, this tea is also effective in increasing the production of the hormone progesterone, which aims to help balance progesterone and estrogen levels during the transition period from entering menopause.
3. Green tea
Green tea derived from plants Camellia sinensis , has been known as one of the healthiest drinks because it is rich in benefits for the health of the body. No exception to treat menopause symptoms.
The reason is, the content of green tea which is rich in antioxidants, caffeine, and epigallocatechin 3 gallate (EGCG), is believed to increase metabolism as well as help prevent weight gain in women who are entering menopause.
A study published in Nutrition Research also revealed that green tea can reduce the risk of fractures while strengthening bone composition in women during menopause.
4. Ginkgo biloba
Maybe you see more processed ginkgo biloba as a supplement. Yes, this herbal plant is in demand to extract its leaves into liquid, capsules, and tablets, including to relieve discomfort due to menopausal symptoms.
A study states that ginkgo biloba tea is effective in treating menopausal symptoms. One of them is to improve the mood swings that often occur during menopause.
5. Raspberry leaves
Source: Your Pregnancy Doctor
Raspberries are widely known for their bright red color with a sweet and sour taste. These berries are rich in vitamin C.
Not only can the raspberry flesh be used, it turns out that raspberry leaves also have properties that are no less important, especially for women at the age of menopause.
Reporting from the Livestrong page, raspberry leaves can overcome menopause symptoms by helping to balance hormones in the body. Raspberry leaves are also effective for reducing heavy menstrual flow that usually occurs near menopause.
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