Table of contents:
- How to deal with sadness and disappointment because of a broken heart
- 1. Face reality
- 2. Get help
- 3. Keep yourself busy
- 4. Create a new world to forget the past
- 5. Hang out a lot
- 6. Get close to God
Some say that toothache is better than heartache. Everyone has a different way of dealing with the sadness that a broken heart experiences. Even so, not everyone is also easy to forget their disappointment. Don't be more upset, let alone sad. All you need are a few simple and powerful tips to relieve heartburn. Check out some of the simple ways below to deal with sadness and disappointment due to love that ran aground in the middle of the road.
How to deal with sadness and disappointment because of a broken heart
1. Face reality
The first thing to do is face all the facts, if you do feel disappointed and sad. This is something you must feel and face. You have to be sad so that you can move on to dealing with the feelings of disappointment that you feel. By feeling sad, you also let your heartbreak terrorize your life. It will be easier to get through, rather than trying to fight it.
2. Get help
Even though you have tried your best and with all your efforts to heal this broken heart, you still need "help" to maximize your efforts. Some things that can help you to get back up again, are to accept objective thoughts and advice from friends, family, or anyone you think is wise and experienced. By talking about your feelings with other people, you can focus your attention on getting better soon from hurt and loss.
3. Keep yourself busy
Reminiscing back to the past only makes the heart hurt even more. Don't forget to please yourself in your own way. Try to keep busy with the things you like, which you may not be able / had time to do while the other person is still in your life. This way, you will forget about the sadness and disappointment you are feeling.
4. Create a new world to forget the past
This is especially important if your world has previously collided with the person who broke your heart. You can create your own world while filling it with the things you like. Also take this opportunity to try something new that can make you forget about feeling sad. Indirectly, you can refresh your feelings and thoughts in a new, fun way.
5. Hang out a lot
Deep sadness is more often experienced by someone who tends to grieve and shut himself up after the end of a relationship. Multiply mingle with the environment around you. If in the past maybe he often stopped you from hanging out with friends, now you have the freedom to do so.
6. Get close to God
The last way to get rid of this sad feeling, is the most effective general way. Sad because of a broken heart, it is indeed a pain whose cure is hard to find. Sometimes and not infrequently, feelings of disappointment make someone think and act outside the limits of reasonableness, for example, like wanting to end their life. Unfortunately, this did not serve any purpose, instead it made the situation worse. The good is, do lots of worship, and remember that God loves us more than anything else on this earth.
