Table of contents:
- Benefits of spinach for pregnant women
- 1. Rich in folic acid
- 2. Reduce stress
- 3. Maintain blood pressure
- 4. Strengthens immunity
- 5. Good for bones and teeth
- 6. Stimulate fetal nervous development
- Tips for processing spinach
- 1. Young spinach
- 2. Cooked spinach
During pregnancy, the body needs several times the supply of nutrients to support the growth and development of the fetus. One source of nutrition that can be obtained for pregnant women is spinach. Well, green vegetables with high nutritional content have many benefits, what are the benefits of spinach for pregnant women?
Benefits of spinach for pregnant women
Spinach is very rich in vitamins A, C, E, and K as well as magnesium, folate, potassium and iron. In addition, this vegetable is also a source of omega-3, fiber and flavonoids. Therefore, spinach is very good for consumption during pregnancy. Here are the benefits that spinach provides to pregnant women.
1. Rich in folic acid
Folic acid is needed for the growth and development of the fetus in the mother's stomach. This is because spinach is very influential on the growth of the spine and prevents miscarriage. In addition, consuming spinach for pregnant women also increases the production of red blood cells and prevents anemia.
2. Reduce stress
During pregnancy, the mother's mood is very influential on the fetus and vice versa. Therefore, spinach is loaded with B vitamins to reduce stress levels and improve the mood of pregnant women. Spinach or spinach juice in the morning, could be the right menu to start the activity.
3. Maintain blood pressure
The nitrate content in spinach is able to maintain blood circulation in the body of pregnant women. Blood pressure during pregnancy must be monitored properly. The reason is, pregnant women are very susceptible to preeclampsia and eclampsia.
This condition usually occurs due to increased blood pressure during pregnancy and ultimately affects fetal growth. Therefore, consumption of spinach is very beneficial during pregnancy.
4. Strengthens immunity
Spinach is a vegetable that is also rich in vitamins A and C. Both are believed to be immune boosters. Therefore, spinach is very useful during pregnancy, especially for developing fetal cells and vision.
5. Good for bones and teeth
The calcium in spinach can help strengthen the structure of bones and teeth, and plays an important role in healthy nerves, muscles, and blood circulation. Pregnant and breastfeeding women need 1000 mg of calcium per day. Therefore, spinach is very beneficial during pregnancy.
6. Stimulate fetal nervous development
Another benefit of consuming spinach for pregnant women is that it helps meet the needs of vitamin B. This vitamin is very important for the development of the nervous system of the fetus
Tips for processing spinach
After we know the benefits of spinach for pregnant women, let's look at tips for processing spinach so that we can feel the benefits that are not inferior to its deliciousness.
1. Young spinach
Young spinach leaves are common in salads, especially when combined with apples, smoked fish, fresh cheese, hazelnuts, and shellfish. Apart from providing benefits to the body, spinach can spoil our tongue too.
2. Cooked spinach
The benefits of ripe spinach can be felt with the mixture. Spinach cream is usually used as a side dish when we eat steak. If you don't like it, then other alternatives are eggs, fish, or grilled meat.
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