Is it true that most sports make it difficult to get pregnant?

Exercise can create a healthy body, reduce the risk of stress, and can increase fertility. However, excessive exercise is said to have a difficult time getting pregnant. How can the consequences of too much exercise make it difficult to get pregnant? Check out the explanation below first.

The reason most exercise is difficult to get pregnant in women

A study conducted by The American Society for Reproductive Medicine, examined more than 3,000 women aged 18 to 40 years who were dreaming of pregnancy.

Previously, the women were asked about their exercise routine each week, how many hours they spent exercising, and the various types of exercise they did.

The results showed that the average participant who regularly did exercise, but whose weight was below normal body weight, took longer to get pregnant. This is true when compared to women who exercise but are at a healthy weight.

In addition, PreconceptionWeekly.com also reports that extreme exercise can disrupt the pregnancy process by inhibiting ovulation or interfering with the implantation of a fertilized egg.

According to a report on the website, too much or too little fat in the body can cause a hormonal imbalance, as about 30% of the estrogen hormone in a woman's body is produced from fat cells.

Therefore, maintaining a healthy body weight can help women maintain hormonal balance, which can also facilitate the fertilization process.

Then, how is the fertility of men who exercise too often?

Then it is the same with women, about 40% of men, mostly sports, are threatened with impotence which makes it difficult for their partners to get pregnant.

According to Christina Spaccavento, a sex therapist from Australia, excessive exercise can increase cortisol levels and reduce testosterone. The two, when combined, can be recognized as the most potent stressor for men.

One sport that is quite at risk of impotence is cycling. According to Vinod Nargund, a urological surgeon at London's St Bartholomew Hospital, when cycling your body weight rests entirely on the buttocks.

On the buttocks, there is a part of the body called the perineum and consists of nerves and arteries that supply blood to the vital organs.

Unfortunately, bicycle seats are generally small, hard, narrow, and do extend forward at the ends. This makes the perineum depressed and unable to flow blood to the vital organs and risks damaging the nerve tissue due to too much pressure.

Not smooth blood flow to the genitals and nervous tissue disorders can cause impotence, which can also reduce the chances of getting pregnant by men.

Are there any exercise tips so as not to interfere with fertility?

Actually, exercise is very beneficial for the body because it can treat and smooth ovulation and menstrual problems in women.

However, it is highly recommended for women who want to realize pregnancy not to do too much exercise which can make it difficult to get pregnant and maintain an ideal body weight.

As for men, as explained above, too much exercise can actually lower testosterone levels in the body. It is also possible that the hormone cortisol can appear and cause stress.

So, for those who like cycling, it doesn't mean you have to give up cycling altogether. The tip, try to stand up occasionally and lift your buttocks during cycling, this can help to restore blood flow to your genitals. That way, at least you can minimize the risk of impotence.

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