Organic milk for children, is it safe and useful or not?

You may have heard that organic products, including organic cow's milk, which are processed without artificial chemicals or pesticides are healthier for children. However, is it safe if children drink this milk? Then, what are the benefits of organic milk for children? Come on, find out the answer below.

Organic milk is safe for consumption, including for children

Organic milk is produced from organic cows that are not injected with growth hormone or antibiotics. In addition, the cows are also given food that is free of pesticides and chemical fertilizers. This method is done so that the resulting milk is free from chemical residues, such as pesticide residues or antibiotic residues.

The reason is, milk antibiotic residues that enter the body can cause health problems. Especially in infants and children, who need milk as a complement to daily nutrition. A study led by Moghadam, MM, found that antibiotic residue from milk can cause an allergic milk reaction.

Antibiotics are actually only given to infected cattle. So that if a cow is sick and needs antibiotics, the cow will be removed from organic farming and will not be milked into organic milk. So all that is kept on the organic farm are healthy cows who have never been given antibiotics in their entire life.

However, there is no need to worry about whether organic milk contains disease-causing bacteria just because organic cows are not given antibiotics. This is because the condition of organic cows is always carefully selected and monitored by breeders before milking them. If there are signs that a cow is sick or infected, the cow is immediately separated to be checked for its condition.

If the cow is in doubtful condition or is really sick, the milk will not be expressed. Therefore, the quality and safety of organic cow's milk is guaranteed to be healthy and free of disease-causing bacteria. Hence, organic milk safe for consumption by children.

Photo courtesy of: Baby Tree

Benefits of organic milk for children's health

Besides being safe for children, organic milk also tastes better. The taste is more natural, creamy , and has a distinctive aroma. This allows children to prefer organic milk.

Not only that, organic milk also provides health benefits for your little one. Let's discuss more clearly the benefits of organic cow's milk below.

1. Supports bone growth and health

Organic cow's milk contains essential protein and minerals. These include calcium, phosphorus, magnesium, manganese, zinc, vitamin D, and vitamin K. All these nutrients are needed to build strong bones in childhood. In fact, it lowers the risk of fractures and osteoporosis later in life.

2. Maintain heart health and other chronic diseases

A study published in the British Journal of Nutrition showed that the content of omega 3 fatty acids in organic milk is more than inorganic milk. However, the content of omega 6 fatty acids in milk is less.

Omega 3 and 6 fatty acids are needed by the body. However, the content ratio of the two must be balanced. Experts recommend a different ratio of omega 3 and 6 fatty acids. To prevent heart disease and reduce the risk of death by 70%, the ideal ratio is 4: 1, which is 4 for omega 6 and 1 for omega 3.

Meanwhile, for colorectal cancer patients, the ratio is around 5: 1. Then, for patients with asthma and rheumatoid arthritis (rheumatism) the ratio is 2: 1 or 3: 1. If you are still unsure about the calculation of a balanced ratio of omega 3 and 6, do not hesitate to consult a doctor or nutritionist.

To meet a balanced intake of omega 3 and 6 fatty acids, children can get them from organic milk.

3. Potential to improve brain function

Omega 3 fatty acids are actually not only in milk, but also in salmon and eggs. However, the content is mostly in milk, especially in organic milk.

These fatty acids are also known as nutrients that nourish the brain. The reason is, these fatty acids have anti-inflammatory compounds that can prevent inflammation of the cells in the brain so that their function will not be disturbed. One of them is to sharpen memory. The benefits of organic milk are certainly very supportive of children's achievement in school.

Organic milk is good for your little one, as long as…

You must be observant in choosing organic milk for children. choose organic milk which has been officially certified. In order for the portion of milk to suit your child's needs, don't hesitate to consult a doctor or child nutritionist.