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Back pain during sex? this is the cause and how to fix it

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While sex is supposed to be a fun activity to relieve stress, some people are even more stressed because they feel pain in the back. What causes back pain during sex and how to deal with it?

Many things can cause back pain during sex

Regardless of the location of the pain, complaints of pain during sex are quite common in most people. The causes also vary, ranging from psychological problems such as being stressed or anxious or feeling afraid to have sex, to a dry vagina due to lack of lubrication or through heating. foreplay .

However, if you specifically experience low back pain during sex and do not show the above problems, the complaint can be caused by:

Diseases that are owned

Low back pain during sex can be a sign of a venereal disease, such as gonorrhea, genital herpes, chlamydia, trichomoniasis, or a yeast infection. In addition, urinary tract infections and irritable bowel syndrome (IBS) are also non-sexual diseases that cause back pain during sex.

Especially in women, this complaint can also be a sign of menopause, or disorders of the reproductive system such as ovarian cysts, pelvic inflammation (PID), or endometriosis.

Genital problems

In women, back pain during sex can be caused by vaginismus. Vaginismus occurs when the muscles in the vaginal wall tighten, causing the vagina to close. As a result, penetration becomes painful.

Meanwhile, in men, pain in the back during sex can occur due to paraphimosis. Paraphimosis is a condition where the foreskin is unable to pull back or shrink back when erect, because it is stuck behind the head of the penis. Paraphimosis also makes the penis very sensitive after orgasm and ejaculation, which can make subsequent intercourse painful.

What to do when low back pain during sex?

If you experience back pain during sex, accompanied by abnormal discharge, itching, or pain around the genitals, you should immediately consult a doctor. Doctors will usually recommend several tests to get the right diagnosis and treatment.

In addition, you can also do the following things.

  • Use lubricants. Water-soluble lubricants are a good choice if you experience vaginal irritation or sensitivity. Don't use petroleum jelly, baby oil, or essential oils with condoms, as they can dissolve the latex and cause the condom to break.
  • Calm yourself down during sex.
  • Talk to your partner. Tell your partner where and when you feel sick, and what things you find enjoyable.
  • Try sexual activity that doesn't cause pain. For example, if sexual intercourse is painful, you and your partner may want to focus on oral sex or masturbating together.
  • Engage in pain-relieving activities before sex, such as emptying your bladder, taking warm baths, or taking over-the-counter pain relievers before sexual intercourse.
  • Try changing sexual positions that don't cause low back pain. One way is that you can try the down position by placing a pillow under your back. Because the small pillow on the back will support the waist.


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Back pain during sex? this is the cause and how to fix it
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