Keep farting? here are 9 practical ways to reduce it

Flatulence, otherwise known as farts, is a medical term when the body releases gas from the digestive system through the anus. You don't need to be embarrassed about farting, it's a normal process. The thing to worry about is if you fart too often.

How to reduce persistent fart?

From the Mayo Clinic page, it is estimated that normal farts are about 10-20 times a day. Well, if too often, this will actually be annoying, or it could even be a sign of a disease.

To reduce persistent farting, here are practical ways you can do it at home.

1. Reduce foods that contain high gas

Not that it should be avoided, because some of these foods are actually healthy for your body. But if you feel bloated easily and pass gas too often, it's a good idea to start eating less foods that can produce gas.

Below is a list of food ingredients to avoid so you don't fart constantly.

• Nuts
• Cabbage
• Raisins
• Onion
• Broccoli
• Cauliflower
• Mushroom
• Beer and other carbonated drinks

In the large intestine, these foods are broken down by bacteria in the intestine. The process of breaking down produces gas which is then expelled from the anus as a fart.

In addition, certain foods such as onions can cause the production of sulfur-containing gases. The presence of this content causes foul smelling farts.

2. Eat and drink slowly

When eating, make sure you chew your food slowly to reduce the amount of air you swallow. The air that accumulates too much in digestion will be the forerunner of the gas you will excrete.

3. Avoid artificial sweeteners to reduce farting on

Artificial sugars like sorbitol and mannitol are commonly found in candy, chewing gum, and sugar-free food products.

For some people whose bodies have a low tolerance for this substance, it will cause diarrhea and increased gas exhaustion.

4. Regular exercise to improve digestion

Exercise can improve the function of the digestive system, including the intestines. This will help prevent bloating and facilitate gas passage in the digestive system.

5. Cut back on foods that are high in fiber for a while

Fiber has many benefits for the body. However, many foods high in fiber act as gas producers. We recommend that you reduce high-fiber foods first to reduce excess gas production. As it gets better, slowly add more fiber to your diet.

6. Reduce the habit of swallowing air

Daily habits without realizing it trigger the body to enter air into the body. For example smoking, chewing gum, drinking from a straw can also increase the volume of air that accumulates into the stomach.

7. Drink chamomile tea

Chamomile tea can help reduce indigestion, including when there is gas trapped in flatulence. Drinking chamomile tea before meals and at bedtime is recommended to reduce recurring farts.

8. Drink an apple cider vinegar solution

Dilute a tablespoon of apple cider vinegar in a drink, for example with mineral water or tea. Drink before meals regularly. You can consume as much as 3 times a day or as needed. This apple vinegar mixture can reduce excessive farting.

9. Activated charcoal

Alias ​​activated charcoal activated charcoal can help reduce excess gas and bloating. This is different from the charcoal you will find on a grill or fireplace. Activated charcoal has undergone special treatment so that it is safe for human consumption, and is often used in food and beverages.

Activated charcoal is usually in pill form, for example norit. When activated charcoal enters the intestines, it sticks to the fluid in the intestines to reduce gas and bloating by making the stool firmer, thereby reducing the urge to continue farting.