Table of contents:
- What are the benefits of coffee for the liver?
- Coffee protects the liver from damage?
- Although it is useful, people who have liver disease should limit drinking coffee
The liver is the largest solid organ in the human body. Basically, the liver is an organ that is very resilient because it can continue to work even when it is damaged. The liver will try to repair itself until this organ is completely damaged and can no longer function. Then, how do you prevent the liver from being damaged? The method is quite easy, you only need to drink coffee. You know, isn't coffee dangerous for someone's heart? Well, here are the various scientific considerations whether coffee is harmful to the liver or is it actually beneficial.
What are the benefits of coffee for the liver?
Liver disease is the 12th leading cause of death in the world. This disease is often caused by an unhealthy lifestyle, one of which is due to frequent drinking of alcohol.
According to a study published in the Journal of Hepatology, coffee can prevent you from developing liver fibrosis. Liver fibrosis is the early stage of a liver disease known as cirrhosis.
The antioxidant content in coffee is believed by experts in this study to be able to protect your liver from damage. The study, which was conducted in Rotterdam, The Netherlands, involved 2,424 study participants. The average age of the study participants was 45 years and over.
Each study participant will undergo a complete physical examination such as body mass index (BMI), height, blood tests, and abdominal scans to check the condition of the liver and see the progression of liver fibrosis in each study participant. They were also given 389 questions about their eating and drinking habits to determine their intake of coffee. This research is to analyze the benefits of coffee for the liver.
Coffee protects the liver from damage?
Study participants were divided into three categories according to their coffee drinking patterns. The first category did not consume coffee, the second category was moderate coffee consumption, which means that the study participants drank three cups of coffee per day, and the last category was frequent coffee consumption, namely the study participants who drank more than three cups of coffee per day.
Then, the researchers analyzed the relationship between coffee drinking and liver fibrosis. The researchers also examined factors such as age, gender, body mass index, smoking habits, alcohol consumption, and physical activity and a healthy diet.
As a result, this study found that study participants who entered the category of frequent coffee consumption lowered their risk for liver fibrosis and cirrhosis. This study concludes that your habit of drinking coffee has a beneficial effect, namely preventing liver scarring or cirrhosis even before the disease develops. The benefits of coffee for the liver are that it can protect the liver from damage.
A recent study on the benefits of coffee for the other liver led by Dr. Qian Xiao from the National Cancer Institute has found that people who drank three cups of coffee regularly every day had 25 percent better liver enzyme levels than those who didn't consume coffee.
Although it is useful, people who have liver disease should limit drinking coffee
Drinking coffee regularly is proven to be good for maintaining liver function. However, you can only get these benefits if you drink coffee in moderation, not too much. How many cups of coffee are safe for the heart? The answer is different, because everyone has a tolerance level for caffeine that is different.
The caffeine content in coffee is not a nutrient such as vitamins and minerals, but is considered a stimulant in the body. Because of this, the liver will work harder to "clear" caffeine from your system, not being absorbed and metabolized like other nutrients.
Therefore, if you drink too much coffee, of course your heart will be forced to work hard all the time. Over time, this can cause liver damage or even incurable disease.
According to experts, healthy adults should not drink more than 200 to 300 milligrams of coffee a day. This is the equivalent of two to three cups of black coffee. However, again this depends on the type of coffee, the method of processing, and the tolerance level of each to caffeine. More specifically, you should consult your doctor how much you can drink coffee a day. Especially for those of you who have heart problems.
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