4 Important benefits of washing your face before bed that should not be missed

The benefits behind getting used to washing your face before bed

Washing your face is very useful for maintaining healthy skin, but you don't need to be frequent.

According to American Academy of Dermatology , washing your face several times a day can actually cause skin irritation. As a result, your face is more prone to acne.

Therefore, experts suggest reducing this habit by washing your face twice a day, namely in the morning and before bed.

So, why is washing your face before going to bed at night so important? Here comes the answer.

1. Reducing the risk of acne on the face

As previously explained, the benefits of washing your face before bed can reduce the risk of acne on your face.

After a day of activities, oil, dust, and dirt easily stick to the face. Not to mention, the habit of touching your face with your hands makes your face even more dirty.

This is because the germs that stick to the hands easily transfer to facial skin. If you just let it sit even after you come home, your face is especially prone to breakouts.

Therefore, washing your face at night before going to bed can reduce bacteria and oil that can clog facial pores.

2. Helps moisturize facial skin

Naturally, the skin will repair and restore itself at night when a person is asleep.

While during the day, facial skin will work against all kinds of dangers such as UV rays, pollution, and dirt around you.

Well, washing your face at night can help the skin control skin damage. In addition, this habit also helps maximize the effects of the care products you use, one of which is moisturizer.

Using a moisturizer at night after cleansing keeps the skin from drying out.

At night, the facial moisturizer that is used has plenty of time to fully absorb into the skin.

3. Can reduce wrinkles on the face

In addition to maximizing the moisturizing effect on facial skin, washing your face before going to bed has important benefits, namely reducing wrinkles on the face.

One of the reasons why wrinkles on the face continue to increase is that the skin is too often exposed to UV rays. This makes signs of premature aging appear on your facial skin.

Exposure to UV rays can break down the skin's connective tissue, such as collagen and elastin, which are located in the deeper layers of the skin.

If the connective tissue breaks down, your skin will begin to lose flexibility and make it easier to cause wrinkles on your face.

In addition, free radicals in the environment also affect collagen health.

Therefore, washing your face at night is very important and should not be missed. The goal is that the skin no longer needs to spend additional energy to ward off attached free radicals.

4. Prevent eye infections

Being used to not washing your face at night actually affects the health of your eyes, you know. Why is that?

According to dr. Eric Schweiger, a dermatologist from New York told Huffpost, there are some side effects that can arise.

For example, not removing mascara or eyeliner before bed can lead to eye infections. The reason is, this eye makeup can get into the eyes when you, for example, rub your eyes while sleeping.

As a result, your eyes are more at risk of irritating and clogging the hair follicles and oil glands on the eyelids.

When this happens, bacteria can build up and cause inflammation that can cause small bumps on the eyelids.

Therefore, washing your face before bed is very necessary so that the above conditions do not happen to you. However, make sure to use eye remover first.

The goal is to ensure that there is no remaining mascara or eyeliner in the eye area.

After knowing what are the important benefits of washing your face before going to bed, from now on, get rid of the feeling of laziness that comes.

If you have any doubts, consult your doctor or dermatologist to determine what skin care routine is right for you.

Photo Source: Showbiz CheatSheet