Sagging breasts after breastfeeding, why is that? & bull; hello healthy

The shape and size of the breasts can continue to change throughout your life, especially during pregnancy and breastfeeding. The size of the breast is determined by how much fat tissue is contained in it. When the breasts produce milk, the fat tissue will compact so that the breasts will appear enlarged. Then, why are your breasts sagging once you are no longer producing breast milk?

What happens to the mother's breast after breastfeeding

Breasts contain no muscle at all, pure fat tissue. Your breasts are attached to the chest wall muscles with the help of thin bands (Cooper ligaments). These ligaments are less tight with weight, so your breasts can also move when you jump or run.

When you are pregnant, the ligaments and skin that supports the breasts will stretch as the breasts grow fuller and heavier to make room for milk production, while the color of the nipples and skin around the breasts (areola) darkens. After the baby is born into the world, the blood supply increases to your breasts to produce milk. When you breastfeed, your breasts will become fuller and heavier to keep the milk supply flowing.

As soon as you stop breastfeeding, your breast structure begins to gradually replace the milk-producing tissue with fat tissue to allow the breasts to return to their original beginning. This change is a natural process, which takes approximately six months after you stop breastfeeding. It is this stretch that may cause your breasts to not feel as tight as they used to. These changes will occur regardless of whether you breastfeed your baby or not.

In conclusion, breastfeeding makes the breasts sagging and decreases is a myth. Breast changes after childbirth are more influenced by pregnancy hormones, not by breastfeeding.

Sagging breasts are more likely if you smoke

"Women may be reluctant to breastfeed because they are haunted by the myth of sagging breasts," said Brian Rinker, a plastic surgeon and researcher at the University of Kentucky, quoted from Live Science. "Now, pregnant women can relax knowing that breastfeeding will not compromise the appearance of their breasts."

Sagging breasts can be triggered by factors other than breastfeeding, including being overweight, your genetics, a history of the number of pregnancies you have, your breasts are actually large, and if you smoke. Cigarette toxins that are absorbed in the body break down a protein in the skin called elastin, which makes the skin look young and supports the breasts.

Tips to prevent sagging breasts

It is natural for breast tissue to sag with age, regardless of whether a woman has ever cleansed or not. But this doesn't mean you can't prevent or slow down the breast sagging process. You can do a number of things, like the tips below, to keep your breasts looking supple and firm as long as possible.

• Wear a comfortable, snug-fitting pregnancy bra to protect the breasts from possible sagging that starts before the baby is born.
• Monitor your weight during pregnancy. Weight gain of 11-15 kilograms is the ideal amount to maintain a healthy body weight during pregnancy. Excess weight spreads throughout the body, including the breasts. The bigger the breasts grow during pregnancy, the more saggy they will be later, due to excess weight and stretched skin.
• Keep skin moisturized and well nourished. Caring for the body with a moisturizer will keep the skin tissue structure supple and supple even though it is stretched.
• After you give birth, invest in buying a new bra. If you are breastfeeding, your breasts will continue to grow so you may need to change your bra size. When your baby starts to release from breast milk, your breasts will begin to return to their pre-pregnancy size. If you don't breastfeed, don't expect your breasts to return to normal soon. You may be able to switch straight from your nursing bra to a standard bra, but we recommend buying a different size just in case to provide the most appropriate support.