Prevent corona virus with vitamin C & bull; hello healthy

How to prevent the corona virus can be done by eating foods that contain vitamin C. For the body, vitamin C can support the immune system against various types of diseases, including the corona virus.

Benefits of vitamin C to prevent corona virus

Currently, the topic of transmission of the corona virus is still hotly discussed by the public because it has spread so fast in Wuhan, China. Corona virus or 2019n-CoV is a virus that attacks and causes infections of the nose, sinuses and upper respiratory system.

Symptoms of the corona virus are similar to those of the common cold and cough. When the immune system is weakened, the corona virus can develop more serious symptoms, such as bronchitis and pneumonia.

Talking about disease transmission, here vitamin C plays an important role in fighting viruses and bacteria. For that, learn about the benefits of vitamin C, one of which is to prevent the corona virus.

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1. Maintain body resistance

Basically, every disease that enters is caused by a weakened immune system. Lack of vitamin C can be the reason someone gets sick easily. Generally, vitamin C is used to increase endurance in preventing infection of any disease, including the corona virus.

The role of Vitamin C in the immune system is to increase the performance of Natural Killer cells to seek and kill cancer cells or other cells that can harm the body. Vitamin C also functions to support the work of neutrophils, the first cells of the immune system to respond by attacking bacteria or viruses.

Then, Vitamin C will help improve the performance of lymphocytes in tracking viruses and bacteria that can threaten the health of the body. Lymphocytes themselves are white blood cells that are important for maintaining the immune system. This vitamin is also very effective in forming antibodies that can increase immunity.

2. Helps cure colds and flu coughs

Vitamin C can support the healing of colds and flu coughs by preventing serious complications. In some cases, coughs, colds and the common cold can progress to pneumonia and lung infections. However, vitamin C can lower the risk of developing symptoms of the disease.

3. Repair damaged body tissue

It is an open secret that vitamin C can nourish the skin. Not only for skin health, vitamin C can also repair damaged tissue. For example, it plays a role in wound healing. In addition, this vitamin content can take care of the health of cartilage, bones and teeth.

4. Counteract free radicals

Vitamin C contains antioxidants that can ward off the bad effects of free radicals. Especially for people who live in urban areas, vehicle smoke and cigarette smoke pollution are the main problems.

Free radicals contribute to the development of diseases such as cancer, heart problems, and arthritis. Therefore, vitamin C is the key to protecting the body from disease in general. Likewise to prevent corona virus infection.

Tips for fighting and preventing the corona virus

Preventing the corona virus can start from yourself. For those of you who in the near future will do service or go abroad, now you don't have to be afraid anymore of the threat of the corona virus. Just follow the tips below to fight and prevent the corona virus.

1. Consumption of vitamin C which can last 24 hours

As you already know, consuming vitamin C can strengthen your immune system. Corona virus transmission and infection is closely related to low immunity.

Consumption of vitamin C can be met from various natural sources such as oranges, broccoli, tomatoes, spinach, and cabbage. But often the content of vitamin C in vegetables and fruit is no longer optimal. To help meet your vitamin C needs, you can take vitamin C supplements.

According to the Mayo Clinic, the daily intake of vitamin C for adult women is 75 mg and 90 mg for adult men. You can increase the daily dose if your body is in need of more vitamin C, as long as it is below the safe limit of 2000 mg per day.

Several types of viruses, can survive on hard surfaces for 24 hours. This condition puts us at great risk for infection with viruses that stick to the surface of objects. Therefore, it is better to choose an Ester-type vitamin C supplement that can last 24 hours in the body. Esters are a type of vitamin C that contains ascorbic acid which has a neutral pH. The main component of this type of vitamin C is calcium ascorbate. Ester type vitamin C supplements are less painful in the stomach, compared to other types of vitamin C supplements.

2. Using a mask

The corona virus can be transmitted easily through coughing or touching hands that have been contaminated with the virus. Before traveling abroad, you need to prepare a mask for nose and mouth protection. Wearing a mask is a preventive step to prevent transmission of the corona virus.

3. Prevent corona virus by maintaining personal hygiene

Washing hands is a simple effort to prevent yourself from contracting diseases, including the corona virus. Try not to touch your eyes, nose, or mouth before washing your hands in an effort to maintain personal hygiene.

Wash your hands before you eat, after using the toilet, blowing your nose, coughing, or sneezing. If it is not possible to wash your hands, use a hand sanitizer with an alcohol content of 60%.

As much as possible, avoid going outside if you don't feel well. Because the immune system is low when sick, it can open up opportunities for transmission of the corona virus.

Take these simple steps as a way to prevent transmission of the corona virus, especially when you have plans to go abroad.