After scaling, avoid doing these 6 things to keep teeth clean & bull; hello healthy

One way to maintain dental hygiene is to do scaling or scaling. However, it turns out that you should pay attention to what foods and drinks should be avoided after the procedure scaling . This is important so that the teeth do not feel pain and the tartar does not come back. To find out what precautions after cleaning tartar, read the explanation below.

What are the taboos after cleaning tartar?

To prevent discomfort or the return of tartar after the procedure scaling You should avoid the following:

1. Foods and drinks that are too hot or cold

Quoted from the American Dental Association, after undergoing scaling or scaling, the teeth will become more sensitive for almost a week.

This can happen because of the use of scaling tools used by dentists. This tool can open a small gap between the gum and the tooth, so that the tooth nerve will be more easily exposed and the tooth sensitivity increases.

So that your teeth don't feel sore, you should avoid consuming foods and drinks that are still hot or too cold. For example, when new food is served while it's hot, wait a few moments before eating. You also shouldn't eat ice cream or drink with ice cubes for a while.

2. Foods and drinks that are too sweet

The appearance of tartar is caused by the buildup of plaque, which is a textured substance that contains bacteria. Plaque that is left too long will harden and become coral. One of the culprits that causes plaque buildup is sugar.

For this reason, one thing to watch out for after cleaning tartar is the consumption of sugar. To prevent tartar from re-forming after scaling , it's a good idea to reduce foods and drinks that contain too much sugar, such as candy, chocolate, cookies , and soda.

3. Foods with a hard texture

After the teeth have been cleaned of tartar, chewing food may not be as comfortable as usual. This is due to increased tooth sensitivity.

Therefore, make sure you do not choose foods with tough textures and require more energy to chew, such as meat or whole apples.

4. Foods that have the potential to prick your gums

What is meant by piercing is the texture of small food and has the potential to damage the gums. Usually, these tiny textures are found in crunchy foods like potato chips or nuts.

Procedure scaling sometimes not only causes sensitive teeth, but also the gums become swollen and softer. This makes the gums more prone to bleeding.

5. Foods that do not dissolve easily or crumble when chewed

Some foods with a texture that doesn't crumble easily when chewed, such as bread and french fries, become taboo after cleaning tartar. These foods can easily get stuck between the teeth, risking the buildup of plaque and tartar to reappear.

6. Cigarettes and alcohol

The human mouth always needs saliva. Saliva is useful for helping food and plaque does not easily accumulate on the teeth. Dry mouth and lack of saliva can be caused by several things, one of which is drinking alcohol and smoking.

Cigarettes and alcohol can reduce the production of saliva in the mouth. This of course can cause dry mouth and easier plaque buildup. Also, tartar has the potential to reappear.

Then, what should be consumed after cleaning tartar?

After knowing what foods and drinks are taboo after cleaning tartar, you may think about what are safe for consumption.

You can eat foods with textures that are soft and easy to chew, such as soup, mashed potato , bananas, yogurt, boiled eggs, and porridge. Apart from being easy to digest and not causing toothache, these foods also help prevent dry mouth.

Make sure you also always meet the needs of water every day. This is important to do so that the body is always hydrated and the mouth is protected from feeling dry.