6 Exercise movements to help maintain body balance

All may agree that exercise is very important, making the body healthier, more flexible, and maintaining an ideal body weight. However, did you know that there are still a variety of other positive benefits offered from exercise. Even unexpectedly, exercise can also help you to maintain your body balance, you know! So, how do you do it? Don't be confused, this article will answer it for you.

Various sports movements to maintain body balance

Even though it looks trivial and easy, in fact body balance is needed for various aspects of the activities that you apply. For example, just walking as you normally do every day also needs balance.

Supported by Robbie Ann Darby, as a sports coach in New York, that maintaining body balance is important to improve overall movement ability. The impact, will keep the body in shape during daily activities.

So, let's try some of these sports movements that you can do to help maintain body balance!

1. Standing tree pose

Source: Very Well Fit

For starters, start with a fairly easy exercise first. This one pose aims to strengthen your ankle muscles, as well as improve the balance function of the body. You can do this movement on the floor, on a mat, or on a gym mat.

How:

1. Stand straight with your feet together and your hands extended down.
2. Lift the right leg slowly, then attach it to the side of the left calf while maintaining body balance (see picture).
3. Next, lift your arms up like a tree branch.
4. Hold this position for about 30 seconds, then alternate using your left leg.

2. Single leg deadlift

Source: Very Well Fit

If you want to train your body balance while strengthening the muscles of your thighs and buttocks, then this movement is the right choice. In fact, your abdominal muscles are also trained because they are tasked to help maintain balance. The choice of this movement can be done with dumbbell or not.

How:

1. Stand with one foot in front of you, while the other leg is pointing back without touching the floor (see picture on the left).
2. The gaze focuses forward, while bending straight down slowly. Do it as if your hands are going to touch the floor.
3. Make sure your back is parallel to the floor. Keep the position of the foot in front of it to remain stable, because it serves as the fulcrum for the body.
4. Then lift the body back to its original position, while feeling the muscles of the hamstrings, buttocks, and stomach tighten.
5. Change position using the other leg in front.

3. Squat on the bosu ball

Source: Very Well Fit

Squats can train leg muscles as the main support of your body. In addition, this movement is also able to tighten the front thigh muscles. Especially if you do it on a bosu ball, which is a semi-circular ball made of rubber. Bosu ball will involve all the work of the muscles of the body when doing squats.

How:

1. Standing with your feet on your side is like holding a bosu ball.
2. Slowly, climb onto the bosu ball with your legs together and your body upright.
3. Start squatting like doing squats in general.
4. Repeat this movement about 8-10 times.

4. Standing Crunch With Under-the-Leg Clap

Source: SELF

Keeping your body balanced using only one leg can be a challenge. If you want to be unusual, you can add a little variety of hand movements.

How:

1. Stand with one leg lifted up, then bend at a 90 degree angle.
2. Raise your hands above your head while forming a triangle.
3. After that, alternate hand movements like clapping under the thighs of the feet (see picture).
4. Repeat hand movements 8-10 times.
5. Change the position of the legs, so that the balance in both legs is trained.

5. T-Stand With Hinge and Side Bend

Source: SELF

Not much different from the previous movement, you only need to change the hand movement. Here, your leg muscles will be trained to maintain body balance, while the movements of the arms are responsible for helping balance them.

How:

1. Stand with one leg lifted upwards at a 90 degree angle, with your arms raised straight and lengthwise at your sides.
2. Start the movement with one hand touching the sole of the raised foot (see picture). At the same time, position the other hand straight up.
3. Continue the position of the hand that touched the sole of the foot, by touching the knee of the foot which serves as the support. At the same time, the position of the other hand extends straight at the side of the body (see picture).
4. Repeat this movement 8-10 times.

6. Plank With Flying Plane Arms

Source: SELF

Finally, you can use another variation of the movement with your body on your stomach and resting on one hand. This movement may feel difficult at first, because the hands must be able to support the weight. However, this is where your body balance will be trained.

How:

1. Start in the starting position like you're going to do a push up.
2. Raise one hand, then move it forward and to the side alternately (see picture).
3. Do the same thing alternating with the other hand, about 12 times for one hand.
4. If you want it to be easier, you can open your legs wider. But if you want the movement to be more challenging, you can bring your legs together to train your body balance better.

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