How to tighten saggy skin after losing weight

Congratulations! All the hard work and sweaty sweat that you have sacrificed all this time will finally bear fruit. Success in losing weight is an impressive feat that not everyone can achieve smoothly. However, having an ideal body weight after cutting a few digits on the scale sometimes causes one side effect that is quite irritating: sagging skin. Unfortunately, sagging skin not only diminishes self-confidence, it can also affect your health. Sagging skin can cause rashes and infections

How to tighten sagging and sagging skin after successful weight loss? Check out the tips here.

Why does the skin become saggy and saggy after losing weight?

Human skin is analogous to a balloon. In its original condition, the rubber texture of the balloon is tight and elastic, which will continue to expand when filled with air. When deflated, the balloon will not return to its original size. The rubber balloon will actually stretch and loosen. Likewise human skin. The skin will stretch itself to accommodate every additional weight your body is getting.

Over time, the elasticity of the skin and connective tissue weakens as it is constantly being forced to stretch. Therefore, when the fat deposits are removed, the skin is no longer able to close back together. The longer the skin is pulled, the less likely it is to return to its original state.

However, it is not entirely impossible for the skin to heal and repair itself. The skin's ability to stretch and tighten again after losing weight will depend on many factors, such as the quality of its components (how much collagen and elastin the skin has), age, genetics, sunlight, how much weight you lose, and whether you smoke or smoke. not.

How to tighten saggy skin after losing weight?

There is no easy way to return sagging skin to its original appearance after losing weight. To date, there are no skin-tightening creams, oral medications, corsets, or “magic” cloth wrapped around the stomach that can quickly tighten the skin. There are only four reliable ways to restore your toned skin, namely:

1. Build muscle

Apart from cutting fat, strict long-term diets often lose muscle mass. The loss of muscle mass will further expand the "emptiness" between the skin and the tissue underneath.

Well, building muscle is the main solution to this skin problem because the muscles will be present to replace the position of fat to fill in the looseness in the skin. The ideal muscular body then creates a healthier and fitter physical appearance, instead of the "skinny but fat" skinny fat that you can find out there.

Focus your exercise routine with muscle strength training, such as lifting weights, pushups, or squats to help build muscle mass.

2. Expand several types of important nutrients

The innermost layer of the skin is made up of proteins, including collagen and elastin. Collagen makes up nearly 80% of the skin's structure, to give it its supple and strong texture. Elastin plays a role in keeping the skin tight and elastic.

Many do not realize that the availability of these two skin-promoting agents is in some way influenced by the foods you eat. Certain nutrients are important for the production of collagen and other components of healthy skin, such as protein, vitamin C, omega-3 fatty acids, and water. You can find several types of these nutrients in green vegetables, tomatoes, oranges and salmon

3. Tighten the skin at the doctor

If the sagging and sagging skin is only in a few places, you can consult your dermatologist. Your doctor may use a skin tightening device that uses infrared frequency energy or ultrasound to correct your skin problem.

4. Body contouring surgery

When the amount of weight lost is very large, even up to tens of kilos, just building muscle and eating regularly is not enough. These two methods alone will not fill such a large void. The doctor's skin tightening treatment may also be inadequate. The only effective skin care method in this case is body contouring surgery.

When performing this surgery, the doctor will make large incisions in the affected areas of the body to remove excess skin and fat. The incisions are then sewn back together. Body contouring surgery usually targets areas of the body that are fatty and prone to drooping skin, such as the stomach, buttocks, hips, thighs, back, face and upper arms.

But this method is rare to do. Only about 20% of ex-obese people undergo body contouring surgery, says John Morton, MD, president of the American Society for Metabolic and Bariatric Surgery.