Table of contents:
- This can happen if you skip lunch
- Why don't you miss lunch, it's better to just order healthy catering
- Healthy catering for lunch is more practical
If you often skip lunch at the office, this might be a good time to choose a healthy caterer. Not a few workers sacrifice their lunch hour in order to meet work deadlines. Even though the body still needs energy through the food we consume.
Maybe you don't have time to prepare provisions. But still, lunch is important for the body. Therefore, know the reasons for the importance of lunch and why you should choose healthy catering in the office.
This can happen if you skip lunch
It's natural to think "keep running" because you're being hunted for work. However, you shouldn't skip lunch. Actually, you can work around this by ordering healthy catering.
Skipping lunch can affect the work of the organs. Maybe you have experienced something like this. After being rushed by deadlines and continuing with other work, it makes a headache. Not to mention the stomach too rumbling . In fact, eating healthy catering can prevent this from happening.
Hunger headaches occur due to a more than usual drop in blood sugar levels. This triggers migraines in some people.
This condition is usually known as tension headache or tension headaches. This tension headache usually causes the following symptoms.
- dull or pressure-like pain
- head as if tied tightly with rope
- feeling like being pressed on the front or side of the head
- tense in the neck and shoulders
At the same time, there may also be symptoms of low sugar levels.
- dizzy
- tired
- trembling
The symptoms above start to attack when you delay lunch time. But symptoms may subside within 30 minutes after you eat.
Why don't you miss lunch, it's better to just order healthy catering
Of course you don't want work to be interrupted due to headaches from skipping meals, right? We recommend that you still need to eat at this time. If you don't have time, you can order healthy catering.
Food helps your organs work at their function, thus helping you focus and get the job done.
Food that enters the body is very meaningful to increase energy. Like a car, our bodies need fuel to get back to work.
According to research from Nature Reviews Neuroscience , food is important to improve brain function. So you can focus more and process information while working.
The study also states that consumption of omega-3 in your diet supports a better mood.
Therefore, lunch becomes an important element in carrying out your day at the office. If your job requires you to stay in the room, you can order a healthy catering app at the office.
Healthy catering for lunch is more practical
Not having time to make lunch at the office, is not your reason not to eat lunch. One solution is to order healthy catering.
Healthy catering usually gives you the amount of nutrition you need to get. The nutrients you must get every hour are those that contain macronutrients (carbohydrates, protein, fat, fiber, water) and micronutrients (various minerals and vitamins).
Surely you need to consider the food menu that will be served when preparing lunch. However, by ordering healthy catering, you don't have to bother thinking about it. The menu that is served generally includes nutrients that must be fulfilled to fill your energy at lunchtime.
As well as being practical, ordering healthy catering also improves eating habits for people who often skip lunch. When the food arrives, it's a good idea to stop for a moment and focus on eating healthy catering.
Plus, you can lower your risk of headaches from delaying lunch. You become more able to concentrate on your task.
That's the importance of sticking to lunch when you're at the office and hit by work. It's good, you still need to consider the selected food menu. For example, by subscribing to a healthy catering. That way, you can refocus back into work.
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