4 Effective ways to deal with flatulence during menstruation & bull; hello healthy

Many women experience flatulence before and at the beginning of menstruation. Bloating during menstruation often makes women uncomfortable and can have an impact on self-confidence. Women may feel they gain weight or have a swollen stomach. Apart from making lifestyle changes, there are several practical and effective ways to treat the symptoms of flatulence.

How to deal with flatulence during menstruation

Bloating is also a symptom of premenstrual syndrome (PMS) which can occur 1-2 weeks before your menstrual period or when you are menstruating.

Bloating during menstruation is usually accompanied by other PMS symptoms such as changes mood , fatigue, stomach cramps, headaches, swollen breasts, backaches, and pimples. Usually, flatulence during menstruation occurs due to changes in the hormones progesterone and estrogen. Research states that changes in the levels of these hormones cause the body to retain more water and salt in the body, so that the body's cells become swollen by water which eventually causes a bloating sensation.

Bloating during menstruation often interferes with your activities. Luckily, there are a variety of practical and easy ways to get around this.

1. Compress warm water

Apply a warm compress on the lower part of your stomach or take a warm bath, to increase circulation and fight muscle contractions that may cause flatulence during menstruation.

If your flatulence is accompanied by abdominal pain, applying a warm compress can help reduce pain during your period.

You can wet a clean towel in hot water and place it on your stomach. In addition, you can also use a hot water bottle to compress your stomach while lying down. It can help the digestive organs by promoting soothing circulation.

2. Moderate exercise

Strength training, cardio, yoga, and other light exercise can help improve the digestive tract. Especially cardio exercises that can help relieve flatulence during menstruation. When you exercise, gas can pass through your digestive system more easily.

Try doing cardio exercise for at least 10 minutes. You can take a short walk, jog in place, or go up and down stairs. When your body is used to it, increase your cardio time to around 25-30 minutes.

You can also do a brisk walk for 30 minutes or do a small jump on the spot. This helps improve blood circulation as your heart will beat faster and this helps release gas.

Walking is enough to prevent further stomach upset, but also do enough physical activity so that trapped food and air can move through the digestive tract. The increased heart rate and breathing cause the digestive muscles to push air and food through the intestines.