Table of contents:
- Symptoms of gum pain
- Abstinence when sore gums
- 1. Sweet foods and drinks
- 2. Acidic foods and drinks
- 3. Cold food and drinks
- 4. Flour processed foods
Gum disease is usually caused by inflammation. This inflammation occurs as a result of a bacterial infection. You also find it difficult to chew or speak. Anyway, the mouth is completely uncomfortable. Apart from undergoing treatment with antibiotics and treatment from your dentist, there are taboos that must be adhered to so that gum pain disappears quickly. Check out the full explanation below, yes.
Symptoms of gum pain
Gum disease is usually characterized by loose teeth when biting and chewing food. Your gums will also be red, swollen, become softer, and bleed, especially when brushing your teeth. This condition is also known as gingivitis or inflammation of the gums.
If left untreated, this disease can get worse and develop into periodontitis. Periodontitis usually presents with loose teeth, loose teeth, and bad breath. So, you should immediately see a dentist if you experience the symptoms that have been mentioned.
Abstinence when sore gums
Even after taking medication and undergoing treatment, gum pain will not just go away if you don't change your unhealthy diet. So, it is important that you avoid the following foods and drinks.
1. Sweet foods and drinks
Sweet foods and drinks contain high sugar. According to the experts who wrote the book Advanced Nutrition and Human Metabolism, sugar will be absorbed by the body and become a food source for the bacteria that cause gum disease. Bacteria will become even more virulent and difficult to eradicate. In addition, the sugar that sticks to the gums will also turn sour. An acidic environment is ideal for the bacteria that cause gum disease to breed.
So you should first avoid sweet foods and drinks such as candy, cakes, donuts, puddings, syrups, and sweet teas. You are also advised to avoid packaged foods and drinks that contain added sweeteners such as packaged fruit juices, soft drinks, and instant coffee.
2. Acidic foods and drinks
As mentioned earlier, an acidic environment is an ideal nest of gum disease-causing bacteria. In addition, acidic foods and drinks can erode the protective coating of your gums and teeth. This is why when eating or drinking sour your mouth will sting.
Fruits and juices to avoid include oranges, lemons, limes, limes, pomegranates, pineapples, and grapes. Foods that contain vinegar such as pickles and pickles should also not be consumed just yet.
3. Cold food and drinks
Gum disease makes the nerves in your gums more sensitive and exposed. So, foods and drinks that are too cold can make the nerves, gums and roots of your teeth sore and inflamed.
So, don't eat cold food and drinks just yet. Moreover, ice cream, ice cubes, frozen yogurt , ice lolly, and fruit ice. It's best to wait until your food and drinks have reached room temperature before consuming them.
4. Flour processed foods
Be careful with foods prepared from flour. For example bread, biscuits and cakes. Starchy foods are just as dangerous as sugary foods and drinks. Although it seems harmless, flour contains starch that easily sticks to the gums and mouth. In the body, starch will turn into sugar. Sugar that sticks to the gums and teeth will further trigger inflammation.
